APPLE CHUTNEY TOPPED CHICKEN BREASTS OR SALMON WITH ROASTED GARLIC LEMON GREEN BEANS OR ROASTED GARLIC MASHED POTATOES OR HERBED CRANBERRY & SQUASH WILD RICE PILAF
Baked chicken breasts or grilled salmon topped with the home-made apple chutney and served with a light and lively roasted garlic and lemon green beans OR roasted garlic mashed potatoes, OR herbed cranberry and butternut squash wild rice pilaf with apples, onions and spices. A truly wonderful Fall meal.(PALEO OPTION AVAILABLE) Chicken (H) $28.50 (F) $53 Salmon (H) $30 (F) $56
BAKED PUMPKIN & FETA RISOTTO WITH OPTIONAL SMOKED CHICKEN APPLE SAUSAUGE
The perfect Fall meal the whole family will love…..and easy, too!! We roast our fresh whole pumpkins and add onions, Arborio rice, a touch of butter, white wine, rosemary, thyme, Herbamare, veggie or chicken broth, spinach, feta and parmesan cheese. You bake this up in the oven for a quick one pot meal.
(H) $28.50 (F) $53
BALSAMIC AND CARAMELIZED PEAR MARINATED CHICKEN OR STEAK w “DRESSED UP” OVEN ROASTED RED POTATOES OR BASIL GREEN BEANS WITH TOMATOES AND ONIONS
An exquisite marinade of balsamic vinegar and caramelized pears tenderizes our juicy and tender chicken or steak and is delicious enough for company or a special meal at home. This is an impressive meal, but made simple for you. (PALEO OPTION AVAILABLE) Chicken (H) $28.50 (F) $53 Steak (H) $31.50 (F) $59
CARNE (BEEF), POLLO (CHICKEN), OR SHRIMP ASADA TACOS WITH CORN TORTILLAS
Marinate the steak, chicken or shrimp in our DELICIOUS asada marinade, then grill or sauté, and serve in the organic corn tortillas. Top with the included shredded red and green cabbage (best if not frozen), Monterey Jack and cotija cheese, salsa, avocado, and our famous chipotle crema. (PALEO OPTION AVAILABLE) Chicken (H) $28.50 (F) $53 Steak (H) $31.50 (F) $59 Shrimp (H) $30 (F) $56
CHICKEN OR CHANA (CHICKPEAS) TIKKA MASALA WITH BROWN RICE
A fabulous Indian dish and a favorite in Indian restaurants! Tender chicken pieces, or chickpeas make up this very mild, creamy curry that appeals to just about everyone! The proteins are marinated in yogurt and tikka spices, then cooked in a sauce of tomatoes, cream, cumin and Indian spices- absolutely delicious! Serve over the included brown rice. Yummy! (H) $28.50 (F) $53
LIGHT & LEMONY SALMON WITH LEMON PARMESAN BROCCOLI AND MASHED POTATOES – This is such a fantastic and easy meal! The Salmon is marinated in a light sauce of lemon, olive oil, garlic, parsley, basil, and pepper, then cooks in a packet of foil for a no mess meal! Comes with a side of lemon parm broccoli and mashed potatoes! (PALEO OPTION AVAILABLE) Half $30 Full $56
MASCARPONE AND SPINACH TOPPED CHICKEN OR SALMON WITH CHOICE OF MASHED POTATOES OR HERBED CRANBERRY & SQUASH SPROUTED WILD RICE PILAF
Chicken or Salmon is topped with a mixture of mascarpone cheese and spinach, then topped with fresh gluten free breadcrumbs and parmesan cheese. You’ll bake this till the top is crispy and the protein juicy! Comes with your choice of mashed potatoes or our delicious herbed cranberry and butternut squash sprouted wild rice pilaf. Chicken (H) $28.50 (F) $53 Salmon (H) $30 (F) $56
PANANG CHICKEN, SHRIMP, OR TOFU CURRY OVER BROWN RICE
A favorite of Thai restaurants, Panang curry is a slightly sweet, very flavorful curry encompassing chicken breast pieces, shrimp or tofu, sweet basil, coconut milk and Kefir lime leaves. This delicious curry will enliven your senses and give you a taste of some authentic Thai food! You control the heat! Comes with bell peppers, zucchini and green beans and cooked brown rice to serve the curry over. (PALEO OPTION AVAILABLE)
Chicken or Tofu (H) $28.50 (F) $53 Shrimp (H) $30 (F) $56
PARMESAN CHICKEN OR EGGPLANT OVER PASTA WITH SAUTEED SPINACH (FRESH Eggplant should not be frozen). Chicken breasts or eggplant slices are marinated in an Italian dressing, then dredged in a parmesan and breadcrumb mixture and baked to crunchy perfection. Top it off with our freshly made marinara sauce and you will feel like you’re in Italy. This is a very kid friendly meal. Serve over the sautéed spinach and pasta that are included.
Choose Chicken or Eggplant (H) $28.50 (F) $53
PUMPKIN AND BLACK BEAN SOUP WITH OPTIONAL SMOKED CHICKEN SAUSAGE
Our Fall favorites are served up in a delicious hearty and comforting soup made with roasted pumpkins, carrots, onions, tomatoes, black beans, (optional smoked chicken sausage), touch of sherry vinegar, and the warm spices of cumin, chipotle and touch of cayenne pepper. Can be mild or spicy just let us know!
(H) $28.50 (F) $53
SHEPHERD’S PIE WITH BEEF, TURKEY OR VEGETARIAN (PORTOBELLO MUSHROOMS AND KALE – Best if not frozen) A traditional shepherd’s pie with a healthy twist. Lean organic ground beef or turkey, or vegetarian (kale and Portobello mushroom) with carrots, peas, onions, Worcestershire sauce, and red wine are baked together and topped with mashed potatoes and cheddar cheese. Delicious and healthy comfort food! (PALEO OPTION AVAILABLE) Beef (H) $31.50 (F) $59 Turkey or Vegetarian (H) $28.50 (F) $53
SPAGHETTI SQUASH LASAGNA WITH TURKEY OR VEGGIES
This is one of our most popular lasagnas! Truly unique, healthy and extremely tasty dish that the whole family will love. We layer roasted spaghetti squash with our freshly made marinara sauce, ricotta cheese, choice of turkey or vegetarian (roasted broccoli and zucchini), spinach, topped off with mozzarella and parmesan cheese. This makes for an incredibly flavorful meal! (PALEO OPTION AVAILABLE)
Choose Turkey or Veggie (H) $28.50 (F) $53
NEXT MONTHS MENU–NOVEMBER 2019
APRICOT GLAZED CHICKEN STUFFED w/ DATES, GOAT CHEESE or CREAM CHEESE, BACON or TURKEY BACON. SIDE CHOICE OF MASHED POTATOES or HERBED ROASTED BUTTERNUT SQUASH CRANBERRY SPROUTED AND WILD RICE PILAF
Back by popular demand and just in time for the Holidays! Organic Free Range chicken breasts stuffed with dates, nitrate/nitrate free bacon or turkey bacon, and organic cream cheese or goat cheese. Bakes in the very light apricot glaze and served with the included herbed cranberry, butternut squash and sprouted wild rice pilaf or Mashed Potatoes
Half $28.50 Full $53 (Choose Goat or Cream Cheese, Bacon or Turkey Bacon)
BAKED BUTTERNUT SQUASH RISOTTO w/ CHICKEN OR VEGETARIAN
Couldn’t be easier–throw it all in the oven and let it go! Arborio rice, roasted butternut squash, parmesan cheese, spinach, diced chicken breast or vegetarian, onions and fresh sage are baked in the oven to create a flavorful meal
Full $53 Half $28.50
BAKED ROTINI PASTA WITH ASPARAGUS & SUN DRIED TOMATOES AND BASIL w/ CHICKEN OR EXTRA VEGGIES Family friendly and gourmet! A blend of rotini pasta, asparagus, sundried tomatoes, optional diced chicken breast, fresh basil, tomatoes and mozzarella cheese get baked with a very light cream sauce and topped with gluten free breadcrumbs.
Choose Chicken or Extra Veggies Half $28.50 Full $53
BAJA FISH (MAHI), SHRIMP OR TOFU TACOS, WITH SALSA, CHIPOTLE CREMA, FRESH SHREDDED CABBAGE, AND MEXICAN CHEESE (CABBAGE AND CREMA BEST IF NOT FROZEN) – Flakey wild Mahi, sweet tender shrimp, or organic sprouted firm tofu are seasoned and grilled or sautéed with black beans, fresh organic tomatoes and sweet corn. Serve with the included organic corn tortillas, salsa, our chipotle crema, shredded cabbage, and Mexican blend cheese. A Mexican feast the whole family will love! (Paleo option available)
Mahi or Shrimp (F) $56 (H) $30 Tofu (F) $53 (H) $28.50
GARLIC RUBBED CHICKEN or SALMON or FLAT IRON STEAK W/RASBERRY CHIPOTLE GLAZE, MASHED POTATOES AND GREEN BEANS
Our juicy chicken breasts, or tender flat iron steak, or wild caught salmon fillets are dredged in a rub of garlic, rosemary, sage and thyme then roasted in the oven. You will top it with your homemade raspberry chipotle glaze to add a sweet and smokey flavor. Can be made mild. Comes with a side of our delicious mashed potatoes and green beans. (Paleo option available)
Chicken – Full $53 Half $28.50; Salmon – Full $56 Half $30; Steak Full $59 Half $31.50
HONEY MUSTARD GLAZED SALMON OR CHICKEN OVER ORGANIC QUINOA PILAF w ONIONS, TOMATOES, SUN-DRIED TOMATOES, CARROTS, ONIONS, AND FRESH SPINACH, or ROASTED GARLIC PARMESAN BROCCOLI
This salmon or chicken couldn’t be easier or more delicious! Even those who aren’t fans of salmon will love this dish! Cover the wild salmon steaks or boneless skinless chicken breasts with homemade glaze, bake in the oven and serve over the already cooked quinoa veggies pilaf, or roasted garlic parmesan broccoli. (Paleo option available)
Salmon-Full $56 Half $30; Chicken-Full $53 Half $28.50
JAVA RUBBED STEAK WITH ONIONS, GINGERED CARROTS AND GOUDA MASHED POTATOES
An amazing dry rub of DECAF coffee, paprika, garlic, pepper, and sucanat tenderize the steak. Then grill or pan sauté the steak and onions while the gouda mashed potatoes and gingered carrots bake in the oven! (Paleo option Available) Full $59 Half $31.50
SPAGHETTI SQUASH LASAGNA with Optional SWEET ITALIAN SAUSAGE, OR SEASONED TURKEY, OR VEGETARIAN with JUST VEGGIES
This was so popular last month we decided to continue it for November! This is truly unique, healthy and extremely tasty lasagna that the whole family will love. Spaghetti squash is layered with our freshly made marinara sauce, ricotta cheese, spinach, grated zucchini, optional Sweet Italian Sausage, or seasoned ground, or vegetables, and topped with parmesan and mozzarella cheese! ( Paleo option available)
Half $28.50 Full $53
PEAR, or PEAR AND RASPBERRY BREAKFAST TART
A delicious pear breakfast tart that is always a favorite of our customers. A sweet gourmet blend of ground almonds, agave, sucanat sugar, eggs, a dash of cinnamon, and topped with pears and optional raspberries. A memorable breakfast treat or serve warm for dessert along with ice cream — Yum!! (Paleo option available)
Full $49 Half $26.50
CHICKEN OR VEGETARIAN POT PIE
We’ve managed to keep all the flavor of a traditional pot pie and make it substantially healthier! Imagine roasted chicken breast pieces or extra veggies, carrots, peas, potatoes, chicken stock, a little butter and white wine all topped with a whole wheat or gluten free crust! Bakes in the oven for a hearty and delicious meal!!
Full $53 Half $28.50
THAI COCONUT SOUP WITH CHICKEN OR VEGETARIAN (extra veggies) w/CREAMY COCONUT RICE
This is one of our most popular soups, very light and refreshing! Zucchini, lemongrass, onions, optional diced chicken breast and lime juice simmer in a refreshing broth of light coconut milk, kefir lime leaves (a Thai specialty) and chicken or veggie broth. Very authentic tasting! We give you a side of creamy coconut rice to go with it. (Paleo option available) Full $53 Half $28.50
BEEF, TURKEY OR VEGETARIAN SHEPHERDS PIE (VEGETARIAN USING SAUTEED KALE AND PORTOBELLO MUSHROOMS)
A traditional shepherd’s pie with a healthy twist. Organic grass fed Lean ground beef, turkey or vegetarian, carrots, peas, Worcestershire sauce, onions and red wine are baked together and topped with mashed potatoes and cheddar cheese. Delicious and healthy comfort food. (Paleo option available)
Full $53 Half $28.50