BAKED CAJUN RISOTTO
A twist on risotto – this dish blends classic risotto flavors with the cajun flavors of gumbo and jambalaya. Cajun spices, chicken andouille sausage or vegetarian soyriso, optional shrimp, red bell peppers, onions, and parmesan cheese meld together in the oven for an easy one pot meal that has GREAT flavor!
Chicken Sausage or Vegetarian Sausage (H) $34.95 (F) $65.95 Chicken or Vegetarian Sausage and Shrimp (H) $37.95 (F) $70.95
CHICKEN ENCHILADAS SUIZAS OR SPINACH & CHEESE ENCHILADAS SUIZAS
We make our suiza sauce with roasted tomatillo salsa and a little sour cream to lighten it up and add extra flavor! Tortillas are stuffed with roasted chicken breasts, spinach and pepper jack cheese, rolled up and baked in a mild suiza sauce. Serve these flavorful enchiladas over the pinto beans included! (H) $34.95 (F) $65.95
CHICKEN OR SHRIMP PICCATA OVER PASTA OR MASHED POTATOES
A gourmet dish that is easy to make, yet elegant in flavor. Choice of chicken breasts or shrimp are sauteed in a white wine and garlic sauce with capers and a touch of lemon. Serve over the whole grain pasta or mashed potatoes that are included. Comes with a side of baby artichokes. (Paleo option available with broccoli)
Chicken (H) $34.95 (F) $65.95 Shrimp (H) $37.95 (F) $70.95
CHICKEN IN A CREAMY MUSTARD MARSALA SAUCE w/ VEGGIES OVER PASTA
A creamy sauce for sure, but also healthy and light like all our dishes! A twist on the classic chicken marsala – we add a touch of mustard and light cream cheese to your homemade marsala mushroom sauce to liven up the flavor! Serve over the included green beans, spinach and included pasta (whole grain whole wheat or gluten free) . (Paleo option available with cashew cream). ( Half) $34.95 (Full) $65.95
FLAVORFUL STEAK w WHITE BEAN MASH or FRESH ROASTED BALSAMIC GLAZED VEGGIES
A tenderizing marinade made of red wine vinegar, paprika, seasoning and garlic make this steak so flavorful and tender it will melt in your mouth. Serve it with the white bean mash or balsamic glazed veggies (carrots, red bell peppers, broccoli, onions and other seasonal veggies with rosemary, garlic, balsamic vinegar and olive oil). (PALEO OPTION AVAILABLE)
(H) $39.95 (F) $74.95
HERBED SALMON, MAHI, , or CHICKEN with a ZESTY CHERRY TOMATO VINAIGRETTE and MASHED POTATOES. A meal that is packed full of great flavor! Wild Salmon, or Mahi fillets or Chicken breasts are marinated in a variety of herbs, then grilled, pan sauteed or baked and served over a Mediterranean Quinoa Pilaf full of roasted tomatoes, carrot, onions, garlic, baby spinach, and Mediterranean herbs & spices, or our delicious Mashed Potatoes. (Paleo option available with roasted cauliflower) Chicken (H) $34.95 (F) $65.95 Mahi (H) $37.95 (F) $70.95, Salmon (H) $39.95 (F) $74.95
MANGO CHICKEN OR CHICKPEA CURRY OVER BROWN RICE AND VEGGIES
An Indian curry with a Thai influence….coconut milk and fresh mango are blended together along with a blend of Indian spices. Simmer the diced chicken, or chickpeas in the curry sauce along with spinach, onions and green beans. Serve over the included brown rice. (Paleo option available with cauliflower rice.)
Chickpeas or Chicken (H) $34.95 (F) $65.95
SMOKEY SALMON OR CHICKEN BREASTS WITH GOUDA MASHED POTATOES
A blend of sweet and smoky flavors – we marinate wild salmon fillets or chicken breasts in a blend of gluten free low sodium Tamari soy sauce, honey and smoky flavors. Broil or grill! So Easy!! Comes with a side of gouda mashed potatoes. Chicken (H) $34.95 (F) $65.95 Salmon (H) $39.95 (F) $74..95
LASAGNA w TURKEY or VEGETARIAN “CHORIZO”, SMOKED PAPRIKA AND FOUR CHEESES
Can be made mild or spicy. We make the chorizo using lean turkey chorizo or vegetarian (soyrizo) or “just veggies” and a special blend of spices, then layer it with spinach and shredded zucchini, marinara sauce, lasagna noodles, ricotta cheese, cotija cheese, parmesan cheese, gouda and mozzarella cheese. Choose turkey or veggie
(H) $34.95 (F) $65.95
SWEET N TANGY TURKEY OR BEEF OR LENTIL MEATLOAF WITH MASHED POTATOES
Our customer’s favorite meatloaf! Lean ground turkey or lentil (red lentils and brown rice), shredded zucchini, onion, parmesan cheese, egg, gluten free breadcrumbs are mixed together and topped with a sweet n tangy glaze of ketchup, lemon juice, apricot jam, and sucanat. Already in a pan so all you have to do is throw it in the oven along with the mashed potatoes for a very easy meal.
(H) $34.95 (F) comes in two trays $65.95
TORTILLA SOUP WITH CHICKEN OR VEGETARIAN
This hearty soup is perfect any time of the year. Choice of chicken breast pieces, black beans, mild green chilies, corn, chicken or veggie broth, and enchilada sauce simmer together to create a soup that you won’t be able to get enough of! Top it off with the provided Mexican cheese, tortilla pieces and fresh avocado for one delicious meal! (Paleo option available with plantain chips – no Tortillas)
Vegetarian or Chicken (H) $34.95 (F) $65.95
NEXT MONTH’S MENU (OCTOBER 2023)
APPLE CHUTNEY TOPPED CHICKEN BREASTS OR SALMON WITH ROASTED GARLIC LEMON GREEN BEANS OR ROASTED GARLIC MASHED POTATOES OR HERBED CRANBERRY & SQUASH WILD RICE PILAF
Baked chicken breasts or grilled salmon topped with the home-made apple chutney and served with a light and lively roasted garlic and lemon green beans OR roasted garlic mashed potatoes, OR herbed cranberry and butternut squash wild rice pilaf with apples, onions and spices. A truly wonderful Fall meal.(PALEO OPTION AVAILABLE) Chicken (H) $34.95 (F) $65.95 Salmon (H) $39.95 (F) $74.95
BAKED PUMPKIN & FETA RISOTTO WITH OPTIONAL SMOKED CHICKEN APPLE SAUSAUGE
The perfect Fall meal the whole family will love…..and easy, too!! We roast our fresh whole pumpkins and add onions, Arborio rice, a touch of butter, white wine, rosemary, thyme, Herbamare, veggie or chicken broth, spinach, feta and parmesan cheese. You bake this up in the oven for a quick one pot meal.
(H) $34.95 (F) $65.95
BALSAMIC AND CARAMELIZED PEAR MARINATED CHICKEN OR STEAK w “DRESSED UP” OVEN ROASTED RED POTATOES OR BASIL GREEN BEANS WITH TOMATOES AND ONIONS
An exquisite marinade of balsamic vinegar and caramelized pears tenderizes our juicy and tender chicken or steak and is delicious enough for company or a special meal at home. This is an impressive meal, but made simple for you. (PALEO OPTION AVAILABLE) Chicken (H) $34.95 (F) $65.95 Steak (H) $39.95 (F) $74.95
CARNE (BEEF), POLLO (CHICKEN), OR SHRIMP ASADA TACOS WITH CORN TORTILLAS
Marinate the steak, chicken or shrimp in our DELICIOUS asada marinade, then grill or sauté, and serve in the organic corn tortillas. Top with the included shredded red and green cabbage (best if not frozen), Monterey Jack and cotija cheese, salsa, avocado, and our famous chipotle crema. (PALEO OPTION AVAILABLE) Chicken (H) $34.95 (F) $65.95 Steak (H) $39.95 (F) $74.95 Shrimp (H) $37.95 (F) $70.95
CHICKEN OR CHANA (CHICKPEAS) TIKKA MASALA WITH BROWN RICE
A fabulous Indian dish and a favorite in Indian restaurants! Tender chicken pieces, or chickpeas make up this very mild, creamy curry that appeals to just about everyone! The proteins are marinated in yogurt and tikka spices, then cooked in a sauce of tomatoes, cream, cumin and Indian spices- absolutely delicious! Serve over the included brown rice. Yummy! (H) $34.95 (F) $65.95
MASCARPONE AND SPINACH TOPPED CHICKEN OR SALMON WITH MASHED POTATOES
Chicken or Salmon is topped with a mixture of mascarpone cheese and spinach, then topped with fresh gluten free breadcrumbs and parmesan cheese. You’ll bake this till the top is crispy and the protein juicy! Comes with mashed potatoes. Chicken (H) $34.95 (F) $65.95 Salmon (H) $39.95 (F) $74.95
PANANG CHICKEN, SHRIMP, OR TOFU CURRY OVER BROWN RICE
A favorite of Thai restaurants, Panang curry is a slightly sweet, very flavorful curry encompassing chicken breast pieces, shrimp or tofu, sweet basil, coconut milk and Kefir lime leaves. This delicious curry will enliven your senses and give you a taste of some authentic Thai food! You control the heat! Comes with bell peppers, zucchini and green beans and cooked brown rice to serve the curry over. (PALEO OPTION AVAILABLE)
Chicken or Tofu (H) $34.95 (F) $65.95 Shrimp (H) $37.95 (F) $70.95
PARMESAN CHICKEN OR EGGPLANT OVER PASTA WITH SAUTEED SPINACH (FRESH Eggplant should not be frozen). Chicken breasts or eggplant slices are marinated in an Italian dressing, then dredged in a parmesan and breadcrumb mixture and baked to crunchy perfection. Top it off with our freshly made marinara sauce and you will feel like you’re in Italy. This is a very kid friendly meal. Serve over the sautéed spinach and pasta that are included.
Choose Chicken or Eggplant (H) $34.95 (F) $65.95
SHEPHERD’S PIE WITH BEEF, TURKEY OR VEGETARIAN (PORTOBELLO MUSHROOMS AND KALE – Best if not frozen) A traditional shepherd’s pie with a healthy twist. Lean organic ground beef or turkey, or vegetarian (kale and Portobello mushroom) with carrots, peas, onions, Worcestershire sauce, and red wine are baked together and topped with mashed potatoes and cheddar cheese. Delicious and healthy comfort food! (PALEO OPTION AVAILABLE) Beef (H) $37.95 (F) $70.95 Turkey or Vegetarian (H) $34.95 (F) $65.95
SPAGHETTI SQUASH LASAGNA WITH TURKEY OR VEGGIES
This is one of our most popular lasagnas! Truly unique, healthy and extremely tasty dish that the whole family will love. We layer roasted spaghetti squash with our freshly made marinara sauce, ricotta cheese, choice of turkey or vegetarian (roasted broccoli and zucchini), spinach, topped off with mozzarella and parmesan cheese. This makes for an incredibly flavorful meal! (PALEO OPTION AVAILABLE)
Choose Turkey or Veggie (H) $34.95 (F) $65.95