BALSAMIC AND CARAMELIZED PEARS OVER FLAT IRON STEAK OR CHICKEN WITH GOUDA MASHED POTATOES – An exquisite marinade of balsamic vinegar caramelize pears tenderizes our juicy chicken or steaks   and is delicious enough for company or a special meal at home.  Bake the included gouda mashed potatoes and you have a complete and flavorful meal.  (PALEO OPTION AVAILABLE)  Chicken –   (H) $29.95   (F)   $55.95   –    Steak    (H)  $34.95  –  (F)  $64.95

CHICKEN OR SHRIMP PICCATA OVER MASHED POTATOES OR SPAGHETTI PASTA WITH ARTICHOKES – A gourmet dish that is easy to make, yet elegant in flavor.  Chicken breasts or tender sweet shrimp are sautéed in a white wine and garlic sauce with capers, artichoke hearts and a touch of lemon.  Serve over the pasta or mashed potatoes we provide .(PALEO OPTION AVAILABLE)  Chicken – (H) $29.95   (F)  $55.95  Shrimp (H) $32.95  (F)  $60.95

CAPRESE CHICKEN OR SALMON OVER BAKED PARMESAN GREEN BEANS OR MASHED POTATOES – All the wonderful flavors of a Caprese salad paired with wild salmon or organic chicken breasts and turned into a dish everyone will love!  Marinated in pesto, topped with basil, fresh tomatoes, a touch of garlic, fresh mozzarella, smoked mozzarella and baked in the oven.  Drizzle with the balsamic reduction (on the side).  Serve with the included mashed potatoes or baked parmesan green beans.  (PALEO OPTION AVAILABLE)   Chicken  (H)  $29.95   (F)  $55.95    Salmon  (H)  $32.95   (F)  $60.95

FARMER’S BREAKFAST CASSEROLE WITH OPTIONAL HAM – Similar to our beloved Sausage  and Egg Breakfast Bake, but a little more savory.  Organic hash browns are layered with shredded cheese – pepper jack, Monterey Jack cheese and cheddar, green onions, spinach, tomatoes, milk, cottage cheese, eggs, optional nitrite/nitrate free ham all bake together in the oven.  Comes in a pan so there is no clean up and GREAT for a Mother’s Day breakfast surprise!  Vegetarian or Ham – (H) $29.95     (F)   $55.95

FETA AND SUN DRIED TOMATOES BEEF, TURKEY OR LENTIL BURGERS WITH SWEET CHILI SAUCE & OVEN FRIES– Lean organic ground beef, or ground turkey, (or cooked RED lentils with shredded carrot and Kalamata olives), sun-dried tomatoes, feta cheese and oregano are grilled or pan-fried and served with the included hamburger buns,  oven fries, and sweet chili sauce – very delicious and kid friendly!  Beef  (H)  $34.95    Turkey or Lentil   (H) $29.95   (F)   $55.95   

GOUDA AND BLACK BEAN ENCHILADAS WITH OPTIONAL CHICKEN – One of our most popular enchiladas.  A delicious blend of  gouda and mozzarella cheeses, spinach, optional cooked and shredded chicken breast, and black beans get wrapped in organic corn tortillas and topped with our zesty enchilada sauce and more gouda and mozzarella cheese!    (H) $29.95   (F)   $55.95

MANGO CHICKEN OR CHICKPEA CURRY OVER BROWN RICE & VEGGIES – An Indian curry with a Thai influence….but you won’t care where this curry comes from after you taste it!  Coconut milk and fresh mango are blended together along with a blend of India spices.  Simmer the diced chicken breasts in the curry sauce along with the spinach, onions, cauliflower, and green beans.  Serve over the included brown rice.  (PALEO OPTION AVAILABLE)  (H)  $29,95   (F)   $55.95     

MEDITERRANEAN CHICKEN, SHRIMP, STEAK, OR CHICKPEAS OVER LEMON SCENTED WHITE BASMATI  RICE – Diced chicken breasts, tender shrimp, steak, or chickpeas are marinated in Mediterranean herbs and spices, then skewed with sliced onions, tomatoes, zucchini and grilled or pan sautéed, and served with the included  lemon scented rice and topped with a garlic yogurt sauce and spicy feta cheese! (PALEO OPTION AVAILABLE) Chicken – (H) $29.95   (F)  $55.95  –  Shrimp  (H) $32.95  (F) $60.95   –  Steak  (H) $34.95  (F) $64.95  – Chickpeas (H) $29.95  (F)  $55.95

RASPBERRY PEAR BREAKFAST TART –   Great   for   Mother’s Day!  A delicious blend of almonds, eggs,   raspberries    and  pears   bake together for a  protein packed breakfast.  Surprise mum on her special day!  (PALEO OPTION AVAILABLE)  (H)  $29.95    (F)   $55.95

THAI COCONUT SOUP WITH CHICKEN OR EXTRA VEGETABLES WITH COCONUT RICE – This is a great soup all year long, very light and refreshing!  Zucchini, lemongrass, onions, optional diced chicken breast and lime juice simmer in a refreshing broth of light coconut milk, keffir lime leaves (a Thai specialty) and chicken or veggie broth.  Very authentic tasting!  We give a side of creamy coconut rice to go with it. (PALEO OPTION AVAILABLE)  Chicken   (H)  $29.95  (F)  $55.95

SESAME CRUSTED MAHI   IN A SOY GINGER BUTTER SAUCE WITH ASIAN INSPIRED VEGGIES –  A  Delicious and quick meal! Wild  Mahi steaks are crusted with sesame seeds and then pan cooked and served in an amazing sauce  consisting of soy sauce, ginger, butter, half and half and lemon juice. Serve over the Asian inspired veggies with roasted garlic, green beans, carrots, red bell pepper,   onions and edamame!  The whole meal will be on the table in less than 15 minutes! (PALEO OPTION AVAILABLE)    (H) $32.95  (F)   $60.95

CHICKEN OR VEGETARIAN POT PIE TOPPED WITH BUTTERMILK BISCUITS – We’ve managed to keep all the flavor of a traditional pot pie and make it substantially healthier! Imagine roasted chicken breast pieces or just “extra Veggies” for vegetarian (carrots, peas, onion, red potato), veggie or chicken stock, a little butter and white wine all topped with flakey, freshly made biscuits by you! Bakes in the oven for a hearty and delicious meal! Half $29.95  Full $55.95


BAKED SPRINGTIME RISOTTO WITH OPTIONAL CHICKEN    This meal is best if not frozen because of all the fresh vegetables.  June signifies the transition from spring to summer and allows us to take advantage of all the fresh local produce!  Bake this hearty risotto in the oven for an easy weeknight meal.  Full of local organic sugar snap peas, asparagus, tomatoes, spinach and caramelized leeks.  You will get your full serving of vegetables and then some!  Parmesan cheese and a touch of mascarpone cheese help create the creaminess and extra flavor.  The whole meal bakes in one dish for easy cleanup!  VEG (H)  $29.95   (F)  $55.95  Chicken (H) $34.95  (F) $65.95

COCONUT MANGO SAUCE TOPPED CHICKEN or MAHI WITH THAI FORBIDDEN RICE —  This is a beautiful and rich tasting Thai inspired dish that is healthy, delicious and easy. Grill or bake the protein, and then serve with the included house made coconut mango sauce and Thai style black forbidden rice which is very high in antioxidants.  Sauce is slightly sweet, tangy and can have a kick if you add the included Serrano peppers which are packaged separately so you can add as much or as little as you want.  Chicken (H)  $34.95  (F) $65.95   Mahi (H)  $37.95 (F)  $70.95  PALEO OPTION AVAILABLE  (without rice/ veggies instead.)

CRISPY BAKED CHICKEN WITH GOUDA MASHED POTATOES OR BROCCOLI WITH LEMON AIOLI  – A crispy coating of crushed organic corn tortilla chips, gluten free panko breadcrumbs, organic cornmeal and regular gluten free breadcrumbs coat the buttermilk marinated chicken breasts.  Serve with the included light gravy you will make!  This is a family favorite.  (H)  $34.95   –  (F)  $65.95   PALEO OPTION AVAILABLE using a crushed plantain  coating, choice of sweet potato  mash or broccoli with a paleo lemon aioli.

GOUDA AND CARAMELIZED ONION BURGERS (TURKEY, GRASS FED BEEF,  OR BLACK BEAN), WITH SEASONED SWEET POTATO FRIES  –  Yum!  These burgers are so good!  Smokey gouda cheese, caramelized onions, and a touch of steak sauce for that zesty edge with our lean free range ground turkey, or organic black beans for vegetarians, make for delicious burgers!  Comes with gluten free or organic whole wheat hamburger buns and seasoned sweet potato fries.  Vegetarian  (H)  $29.95    –   (F)  $55.95     Turkey or Beef (H) $34.95 (F) 65.95       

HERB CRUSTED STEAK OR CHICKEN BREASTS WITH ROASTED RED PEPPER ANCHO SALSA AND GOUDA MASHED POTATOES OR FRESH VEGETABLE KABOBS  (FRESH VEGGIES).  One of our most popular meals!  Melt in your mouth  steak or chicken breasts get grilled or broiled with a mild pepper herb crust, then while it’s still cooking, you will melt goat cheese on top so it gets infused into the meat.  You will top the whole delicious meat off with a homemade roasted red pepper and ancho chili salsa.  Comes with mashed potatoes or seasonal fresh veggie kabobs – onions, zucchini, summer squash, mushrooms, cherry tomatoes.  Steak – (H) $39.95  (F) $74.95 –  Chicken – (H) $34.95   –  (F)  $65.95  PALEO OPTION AVAILABLE (omits dairy and mash/extra veggies to kabob.)

MASCARPONE AND SPINACH TOPPED CHICKEN OR SALMON WITH CHOICE OF MASHED POTATOES OR FRESH BROCCOLI (best if not frozen) –  This is an amazing dish everyone will love!  Chicken or Salmon is topped with a mixture of mascarpone cheese and spinach, then topped with fresh breadcrumbs and parmesan cheese.  Bake until the top is crispy and the protein juicy!  Comes with either mashed potatoes or fresh broccoli.    Chicken  (H)  $34.95  (F)  $65.95     Salmon  (H)  $39.95   (F)  $74.95

THAI RED CURRY CHICKEN, SHRIMP, OR TOFU WITH BROWN RICE – We take diced boneless, skinless chicken breasts, black tiger shrimp or diced organic firm tofu and simmer it in a sauce of light coconut milk, zucchini, red bell peppers, basil, and red curry paste to create a quick, satisfying, and perfectly blended Thai meal.  Comes with a side of cooked brown rice.  Tofu  (H)  $29.95 (F) $55.95  Chicken (H) $34.95 (F) $65.95  Shrimp  (H)  $37.95  (F)  $70.95  PALEO OPTION AVAILABLE  (with cauliflower rice)

TOMATO, BASIL AND GARLIC CHICKEN OR SHRIMP OVER PASTA AND VEGGIES – The marinade for the chicken infuses it and comes out so juicy, full of flavor and ready in minutes!  Grill or sauté for a quick and easy dinner and serve with the included pasta and veggies (broccoli, zucchini, mushrooms).  A really delicious blend of flavors.  Chicken  (H)  $34.95  (F)   $65.95   –  Shrimp –  (H) $37.95  (F) $70.95   PALEO OPTION AVAILABLE (omits pasta, w/ extra veggies.)

SWEET AND SAVORY WALNUT CRUSTED SALMON, MAHI,  Or  CHICKEN W/ GOUDA MASHED POTATOES OR ROASTED FRESH BROCCOLI (broccoli should not be frozen) – An amazing, delicious and easy dish!  Walnuts, honey, a touch of mustard, butter and gluten free breadcrumbs top our wild salmon, Mahi, or chicken breasts.  Serve with the included side of gouda mash or fresh broccoli.  Mahi  (H)  $37.95 (F)  $70.95  Chicken (H ) $34.95 (F) $65.95 Salmon (H) $39.95 (F) $74.95  PALEO OPTION AVAILABLE ( w fresh broccoli, omitting breadcrumbs and mash)

ZESTY SHRIMP AND/OR MAHI SKEWERS WITH VEGGIES (Best if not frozen) WITH LEMON CAPER SAUCEOVER PASTA -this dish is impressive to say the least!  The shrimp and/or mahi are seasoned with lemon pepper, garlic, olive oil and lemon zest all to bring out the seafood’s natural flavors  At home you will skewer the seafood and veggies (zucchini, summer squash, onions, cherry tomatoes) – grill or roast them, and  top with our lemon caper vinaigrette  dressing.  Serve the entire impressive dish over the included gluten free wholegrain or whole wheat pasta .      (H) $37.95  (F) $70.95  Choose: Shrimp only, Mahi only, or Combination of Shrimp and  Mahi   PALEO OPTION AVAILABLE ( omits pasta for extra veggies.)

BBQ CHEDDAR  BEEF, TURKEY OR  LENTIL  MEATLOAF WITH SIDE OF MASHED POTATOES–Ground beef, turkey, or red lentils with brown rice, shredded zucchini, onions, and array of herbs and spices, sun-dried tomatoes are mixed together with a layer of cheddar cheese and then topped off with a smoky house made BBQ sauce! YUM! Comes with a side of mashed potatoes. (PALEO OPTION AVAILABE) FULL comes in two trays. Beef (F) $70.95  (H) $37.95 Lentil (F) $55.95  (H) $29.95 Turkey (H) $$34.95 (F) $65.95