ARGENTINEAN CHICKEN, STEAK, OR MAHI  WITH CHIMICHURRI SAUCE, SIDE OF GREEN BEANS, AND MASH POTATOES or SWEET POTATO FRIES –The meat will marinate in our Chimichurri  sauce made in-house with fresh Italian parsley, garlic, smoked paprika, roasted red bell peppers, various herbs and spices and red wine vinegar to tenderize it, then gets grilled or pan-fried with more sauce!  (PALEO OPTION AVAILABLE)                Steak – Full $64.95  Half $34.90    Chicken –  Full $55.95  Half $29.95      Mahi – Full  $60.95  Half  $32.95


CHICKEN ENCHILADAS SUIZAS OR SPINACH AND CHEESE ENCHILADAS SUIZAS – We make our suiza sauce with roasted tomatillo salsa and a little sour cream to lighten it up but add extra flavor!  Stuffed organic corn tortillas with roasted chicken breasts, spinach and pepperjack cheese, rolled up and baked in a mild suiza sauce.  Serve these flavorful enchiladas over the pinto beans provided! Choose Chicken or Spinach and Cheese   Full $55.95     Half   $29.95   


CHICKEN IN A CREAMY MUSTARD MARSALA SAUCE WITH VEGGIES OVER PASTA – A creamy sauce for sure, but also healthy and light like all our dishes!  A twist on the classic Chicken Marsala –  we add a touch of mustard and organic light cream cheese to our homemade marsala mushroom sauce to liven up the flavors!  Serve with the included broccoli and artichoke hearts.  Choose gluten free or whole wheat pasta. (PALEO OPTION AVAILABLE)   Full – $55.95   Half – $29.95


CHICKEN AND WILD RICE OR VEGETARIAN WILD RICE SOUP with ASSORTED CRACKERS – Comfort food at its best – only lightened up, of course!  Organic wild rice, celery, carrots, onions, diced chicken breasts, or extra veggies, milk, half and half, a hint of oregano and white wine make this a hearty and delicious soup perfect for a cold Fall night.  Choose  Chicken  or Veggie     Full $55.95  Half  $29.95 (PALEO and Vegan option available)


GOURMET TACOS – CHICKEN, SHRIMP, STEAK, OR ROASTED VEGETABLES w/CREAMY CHIPOTLE CREMA (BEST IF NOT FROZEN) – Mild.  Oh these are SO GOOD!  Marinated shrimp, chicken, steak or roasted vegetables, OPTIONAL Applegate Farms nitrate/nitrite and antibiotic/hormone free bacon OR extra veggies (corn, zucchini, pablano pepper, red bell pepper and onions), diced red bell pepper, jack and cotija cheeses top grilled corn tortillas.  Fill them with fresh diced tomatoes and avocado and drizzle with the creamy chipotle crema!   *****PLEASE SPECIFY w/BACON      OR     w/ROASTED VEGGIES*****( PALEO OPTION AVAILABLE)  Chicken   Full  $55.95  Half $29.95       Steak   Full  $64.95   Half  $34.95     Shrimp  Full  $60.95   Half  $32.95     Veggie  Full  $55.95   Half  $29.95


HERBED SALMON, AHI, MAHI, OR CHICKEN w a ZESTY CHERRY TOMATO VINAIGRETTE and MEDITERRANEAN QUINOA PILAF or MASHED POTATOES.   A meal that is packed full of great flavor! Wild fish or Chicken breasts are marinated in a variety of herbs, then grilled, pan sautéed or baked and served over a Mediterranean Quinoa Pilaf full of roasted tomatoes, carrot, onions, garlic, baby spinach, and Mediterranean herbs and spies, or our delicious mashed potatoes. (PALEO OPTION AVAILABLE with roasted cauliflower ) Chicken   Full  $55.95  Half  $29.95   Ahi, Mahi,or Salmon,  Full  $60.95    Half  $32.95


LIGHT & LEMONY SALMON WITH LEMON PARMESAN BROCCOLI AND MASHED POTATOES – This is such a fantastic and easy meal!  The Salmon is marinated in a light sauce of lemon, olive oil, garlic, parsley, basil, and lemon pepper, then cooks in a packet of foil for a no mess meal!  Comes with a side of Lemon Parmesan Broccoli and Mashed Potatoes!  (PALEO OPTION AVAILABLE)    Full $60.95    Half $32.95


LOUISIANA GUMBO (CHOICE OF CHICKEN SAUSAGE, CHICKEN SAUSAGE WITH SHRIMP, VEGETARIAN SAUSAGE, OR VEGETARIAN SAUSAGE AND SHRIMP) OVER BROWN RICE – We make our gumbo lightened up and healthy of course!!! Featuring Chicken or Vegetarian spicy Sausage, (with or without Shrimp), celery, onions, Louisiana Cajun spices, and brown rice.  This gumbo is hearty and filling and a family favorite!! (PALEO OPTION AVAILABLE) Chicken or Veggie Sausage   Full $55.95    Half  $29.95    Chicken or Veggie Sausage with Shrimp  Full  $60.95   Half  $32.95



PANANG SHRIMP, CHICKEN, OR TOFU (OR EXTRA VEGGIES) CURRY OVER BROWN RICE – Panang curry is a slightly sweet, very flavorful curry encompassing chicken breast pieces, shrimp, or tofu, sweet basil, coconut milk and keffir lime leaves.  This delicious curry will enliven your senses and give you a taste of some authentic Thai food!   You control the heat!  Comes with bell peppers, zucchini, green beans and cooked brown rice to serve the curry over.  (PALEO OPTION AVAILABLE)   Chicken   – Full $55.95   Half $29.95    Shrimp – Full $60.95 Half $32.95     Tofu (or specify extra veggies)  Full  $55.95   Half  $29.95



SWEET N TANGY  GLAZED  BEEF, TURKEY OR LENTIL MEATLOAF WITH SIDE OF MASHED POTATOES – Our customer’s favorite meatloaf!  Lean ground turkey or lentil (red lentils and brown rice), shredded zucchini, onion, parmesan cheese, Swiss cheese, egg, gluten free breadcrumbs are mixed together and topped with a sweet n tangy glaze of ketsup, lemon juice, apricot jam, and a touch of sucanant.  Already in a pan so all you have to do is throw it in the oven along with the mashed potatoes for a very easy and quick meal.   Lentil and Turkey (H) $29.95 (F)  $55.95 comes in two trays Beef (H) $34.95 (F) $64.95


SPAGHETTI   SQUASH   LASAGNA– This is always a popular dish and truly unique, healthy and extremely tasty that the whole family will love.  Baked Spaghetti squash is layered with our freshly made marinara sauce, ricotta cheese, spinach, optional cooked ground turkey,  sweet Italian sausage,  or roasted veggies (broccoli and zucchini), then topped with parmesan and mozzarella cheese!  No one can even tell its Spaghetti squash!  (PALEO OPTION AVAILABLE)   Choose Vegetarian,  or with Turkey, or Sweet Italian Sausage – Full $55.95    Half $29.95


CHICKEN OR VEGETARIAN TORTILLA SOUP TOPPED WITH AVOCADO –  (Avocado best if not frozen)  This soup is great all year long.   Black beans, mild green chilies, corn, vegetable broth, enchilada sauce (and optional chicken) simmer together to create a soup that you won’t be able to get enough of!  Top it off with the provided Mexican cheese, tortilla pieces and avocado.  This is one of our most requested soups! (Paleo option available)    Half $29.95    Full – $55.95         

MAPLE  GLAZED SALMON or CHICKEN or TOFU STEAKS WITH MASHED POTATOES OR ROASTED MAPLE VEGGIES (Best if not frozen) Our most popular salmon dish! Wild caught salmon get baked with a sweet rich maple glaze and served over your choice of our delicious mashed potatoes or roasted maple squash and veggies. Both are delicious and make a quick and complete meal. (Paleo Option Available) Salmon (H) $32.95   (F) $60.95 Chicken or Tofu (H) $29.95  (F) $55.95

CABERNET BLACK CURRANT REDUCTION OVER TENDER STEAK WITH MASHED POTATOES OR ROASTED  FRESH VEGGIES  (Veggies Best if Not Frozen)-  Our tender steaks are melt in your mouth good!  Grilled or pan seared and served with our cabernet black currant reduction sauce.  Serve with the included mashed potatoes or organic farm  fresh assorted seasonal veggies ( asparagus, sugar snap peas, tri color carrots, green beans, broccoli florets, red bell peppers, onions,  tossed in extra virgin olive oil and fresh herbs, or our delicious mashed  potatoes. (Paleo option available)    Half   $34.95      Full   $64.95

BRUSCHETTA CHICKEN or MAHI or SHRIMP WITH FRESH BROCCOLI OVER PASTA OR MASHED POTATOES –Boneless, skinless chicken breasts or tender sweet shrimp are topped with parmesan cheese, bread crumbs, fresh basil and vine-ripened tomatoes and baked to perfection.  Serve this delicious dish over the provided fresh broccoli and pasta or mashed potatoes for a complete meal. (Paleo option available)  Chicken –  Half  $29.95  –  Full   $55.95      Shrimp or Mahi –  Half  $32.95      Full  $60.95

CHICKEN OR VEGETARIAN POT PIE TOPPED WITH BUTTERMILK BISCUITSWe’ve managed to keep all the flavor of a traditional pot pie and make it substantially healthier!  Imagine roasted chicken breast pieces or just “extra veggies” for vegetarian (carrots, peas, onion, red potato), veggie or chicken stock, a little butter and white wine all topped with flakey, freshly made biscuits by you!  Bakes in the oven for a hearty and delicious meal!      Half  $29.95  Full   $55.95   

BEEF or TURKEY or VEGETARIAN SHEPHERDS PIE –  A traditional shepherds pie with a healthy twist.  Lean ground organic grass fed beef, or turkey, or vegetarian  (Portobello Mushrooms and Kale) with carrots, peas, Worcestershire sauce, onions and red wine are baked together and topped with mashed potatoes and cheddar cheese.  Delicious and healthy comfort food! (Paleo option available)   Chicken or Vegetarian   Half  $29.95   Full   $55.95  Beef Half  $34.95  Full  $64.95

CHICKEN or CHANNA (CHICKPEAS) TIKKA MASALA WITH BROWN RICE –  Another fabulous Indian dish from our kitchen and a favorite in Indian restaurants!  Tender chicken pieces, or chickpeas, make up this very mild, creamy curry that appeals to just about everyone!  The proteins are marinated in yogurt and tikka spices, and cooked in a sauce of tomato sauce, cream, cumin and paprika – absolutely delicious!  Serve over the included brown rice.  Yummy!! (Paleo option available)   Half  $29.95  Full  $55.95 

CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE, SWEET POTATO FRIES OR BROCCOLI –  A dish made for kids and adults alike!   Delicious Veggie chips that are made from vegetables (sweet potatoes, kale, carrots, navy beans, potatoes and other veggies)  are crushed up and added to our gluten free bread crumbs and spices that coat strips of our tender chicken breasts.  Bake in the oven and serve with the included house made honey mustard dipping sauce.  Comes with your choice of  Sweet Potato Fries,  or Broccoli. (Paleo option available)   Half  $29.95   Full  $55.95

ADOBO CHICKEN OR STEAK WITH FRESH BROCCOLI AND BROWN RICE  –  (Fresh Broccoli best if not frozen)  A delicious classic Filipino dish of meat simmered in a sauce of coconut milk, soy sauce, vinegar, herbs and spices!   Sounds exotic but it’s a very family friendly meal and mild in spice.  Serve meat and sauce over the included cooked brown rice.  Comes with a side of fresh broccoli.  (Paleo option available) Chicken  Full  $55.95  Half  $29.95     Steak    Full  $64.95   Half  $34.95

CHILI RELLENOS CASSEROLE (VEGETARIAN, or TURKEY, or with STEAK STRIPS –  a classic dish with a healthy twist – it’s healthy!  Roasted green peppers, corn, brown rice, Cotija, black beans, Monterey jack cheese, optional ground turkey or strips of steak, fire roasted tomatoes and an abundance of spices are layered and topped with an egg batter and baked together for an easy and delicious meal!  We seriously LOVE this meal and so do our customers!!    Vegetarian or Turkey   Full  $55.95   Half  $29.95       Steak (F) $64.95    (H)  $34.95

BAJA FISH (MAHI) or SHRIMP or TOFU TACOS  WITH SALSA, CHIPOTLE CREMA  AND FRESH SHREDDED CABBAGE and MEXI CHEESE (cabbage and crema best if not frozen) –  Flakey wild mahi, sweet tender shrimp, or organic firm tofu are seasoned and grilled or sauteed with black beans, fresh organic tomatoes and sweet white corn.  Serve with the organic salsa and our chipotle crema and top it all off with our fresh shredded organic cabbage and Mexican blend cheese.   Serve with the included organic corn tortillas for a Mexican feast the whole family will love! (Paleo option available) Fish or Shrimp   Full  $60.95   Half  $33.95    Tofu  Full  $55.95  Half  $29.95

BALSAMIC GLAZED BEEF or TURKEY or LENTIL MEATLOAF WITH MASHED POTATOESThe balsamic glaze really kicks this meatloaf up a notch!  A traditional meatloaf consisting of free range lean ground turkey, or red lentils and brown rice, eggs, gluten free bread crumbs, parmesan cheese, grated zucchini, garlic, onion, sun-dried tomatoes, and finally topped with the balsamic glaze. This loaf bakes up juicy and full of flavor! Serve with the intended mashed potatoes. (Paleo option available) Turkey or Lentil Full (two loaves) $55.95   Half (one loaf) $29.95; Beef Full (two loaves) $64.95     Half (one loaf) $34.95