BAKED SPRINGTIME RISOTTO WITH OPTIONAL CHICKEN    This meal is best if not frozen because of all the fresh vegetables.  June signifies the transition from spring to summer and allows us to take advantage of all the fresh local produce!  Bake this hearty risotto in the oven for an easy weeknight meal.  Full of local organic sugar snap peas, asparagus, tomatoes, spinach and caramelized leeks.  You will get your full serving of vegetables and then some!  Parmesan cheese and a touch of mascarpone cheese help create the creaminess and extra flavor.  The whole meal bakes in one dish for easy cleanup!  (H)  $28.50   (F)  $53

COCONUT MANGO SAUCE TOPPED CHICKEN or MAHI WITH THAI FORBIDDEN RICE —  This is a beautiful and rich tasting Thai inspired dish that is healthy, delicious and easy. Grill or bake the protein, and then serve with the included house made coconut mango sauce and Thai style black forbidden rice which is very high in antioxidants.  Sauce is slightly sweet, tangy and can have a kick if you add the included Serrano peppers which are packaged separately so you can add as much or as little as you want.  Chicken (H)  $28.50  (F) $53   Mahi (H)  $30 (F)  $56  PALEO OPTION AVAILABLE  (without rice/ veggies instead.)

CRISPY BAKED CHICKEN WITH GOUDA MASHED POTATOES OR BROCCOLI WITH LEMON AIOLI  – A crispy coating of crushed organic corn tortilla chips, gluten free panko breadcrumbs, organic cornmeal and regular gluten free breadcrumbs coat the buttermilk marinated chicken breasts.  Serve with the included light gravy you will make!  This is a family favorite.  (H)  $28.50   –  (F)  $53   PALEO OPTION AVAILABLE using a crushed plantain  coating, choice of sweet potato  mash or broccoli with a paleo lemon aioli.

GOUDA AND CARAMELIZED ONION BURGERS (TURKEY, GRASS FED BEEF,  OR BLACK BEAN), WITH SEASONED SWEET POTATO FRIES  –  Yum!  These burgers are so good!  Smokey gouda cheese, caramelized onions, and a touch of steak sauce for that zesty edge with our lean free range ground turkey, or organic black beans for vegetarians, make for delicious burgers!  Comes with gluten free or organic whole wheat hamburger buns and seasoned sweet potato fries.  Turkey or vegetarian  (H)  $28.50    –   (F)  $53      Beef  (H)  $31.50  (F)  $59      

HERB CRUSTED STEAK OR CHICKEN BREASTS WITH ROASTED RED PEPPER ANCHO SALSA AND GOUDA MASHED POTATOES OR FRESH VEGETABLE KABOBS  (FRESH VEGGIES).  One of our most popular meals!  Melt in your mouth  steak or chicken breasts get grilled or broiled with a mild pepper herb crust, then while it’s still cooking, you will melt goat cheese on top so it gets infused into the meat.  You will top the whole delicious meat off with a homemade roasted red pepper and ancho chili salsa.  Comes with mashed potatoes or seasonal fresh veggie kabobs – onions, zucchini, summer squash, mushrooms, cherry tomatoes.  Steak – (H) $31.50  (F) $59  –  Chicken – (H) $28.50   –  (F)  $53  PALEO OPTION AVAILABLE (omits dairy and mash/extra veggies to kabob.)

MASCARPONE AND SPINACH TOPPED CHICKEN OR SALMON WITH CHOICE OF MASHED POTATOES OR FRESH BROCCOLI (best if not frozen) –  This is an amazing dish everyone will love!  Chicken or Salmon is topped with a mixture of mascarpone cheese and spinach, then topped with fresh breadcrumbs and parmesan cheese.  Bake until the top is crispy and the protein juicy!  Comes with either mashed potatoes or fresh broccoli.    Chicken  (H)  $28.50  (F)  $53     Salmon  (H)  $30   (F)  $56

THAI RED CURRY CHICKEN, SHRIMP, OR TOFU WITH BROWN RICE – We take diced boneless, skinless chicken breasts, black tiger shrimp or diced organic firm tofu and simmer it in a sauce of light coconut milk, zucchini, red bell peppers, basil, and red curry paste to create a quick, satisfying, and perfectly blended Thai meal.  Comes with a side of cooked brown rice.  Chicken or Tofu  (H)  $28.50  (F)  $53  –  Shrimp  (H)  $30  (F)  $56  PALEO OPTION AVAILABLE  (with cauliflower rice)

TOMATO, BASIL AND GARLIC CHICKEN OR SHRIMP OVER PASTA AND VEGGIES – The marinade for the chicken infuses it and comes out so juicy, full of flavor and ready in minutes!  Grill or sauté for a quick and easy dinner and serve with the included pasta and veggies (broccoli, zucchini, mushrooms).  A really delicious blend of flavors.  Chicken  (H)  $28.50  (F)   $53   –  Shrimp –  (H) $30  (F) $56   PALEO OPTION AVAILABLE (omits pasta, w/ extra veggies.)

SWEET AND SAVORY WALNUT CRUSTED SALMON, MAHI,  Or  CHICKEN W/ GOUDA MASHED POTATOES OR ROASTED FRESH BROCCOLI (broccoli should not be frozen) – An amazing, delicious and easy dish!  Walnuts, honey, a touch of mustard, butter and gluten free breadcrumbs top our wild salmon, Mahi, or chicken breasts.  Serve with the included side of gouda mash or fresh broccoli.  Salmon or  Mahi  (H)  $30   –  (F)  $56     Chicken   (H  ) $28.50   (F)  $53  PALEO OPTION AVAILABLE ( with fresh broccoli, omitting breadcrumbs and mash)

ZESTY SHRIMP AND/OR MAHI SKEWERS WITH VEGGIES (Best if not frozen) WITH LEMON CAPER SAUCE OVER PASTA -this dish is impressive to say the least!  The shrimp and/or mahi are seasoned with lemon pepper, garlic, olive oil and lemon zest all to bring out the seafood’s natural flavors  At home you will skewer the seafood and veggies (zucchini, summer squash, onions, cherry tomatoes) – grill or roast them, and  top with our lemon caper vinaigrette  dressing.  Serve the entire impressive dish over the included gluten free wholegrain or whole wheat pasta .      (H) 30  (F) $56  Choose: Shrimp only, Mahi only, or Combination of Shrimp and  Mahi   PALEO OPTION AVAILABLE ( omits pasta for extra veggies.)

BBQ CHEDDAR BEEF, TURKEY OR LENTIL MEATLOAF WITH A SIDE OF MASHED POTATOES -Ground beef, turkey, or red lentils with brown rice, shredded zucchini, onions, and array of herbs and spices, sun-dried tomatoes are mixed together with a layer of cheddar cheese and then dropped off with a smoky house made BBQ sauce! YUM! Beef (F) $59  (H) $31.50  Turkey or Lentil (F) $53  (H) $31.50 PALEO OPTION AVAILABLE.  FULL comes in two trays.