Pecan and Herb Crusted Salmon or Chicken with Mashed Potatoes and Broccoli Wild caught salmon fillets or free range chicken breasts are marinated in a mustard herb crust and topped with toasted pecans.  Roast in the oven alongside the included mashed potatoes and broccoli. (PALEO OPTION AVAILABLEChicken – (F) $53    (H) $28.50       Salmon – (F) $56 (H)) $30.00


Caribbean Beans and Rice with Diced Chicken Breast  or Vegetarian  Stove-top or Slow Cooker.  This is an “oldie, but goodie” with a Caribbean flare this month! This delicious meal is hearty, family friendly, and naturally dairy free.  Best of all, is a complete meal in one pot!  A blend of black beans, coconut milk, onions, bell peppers, garlic, diced tomatoes, a bit of chicken sausage and Caribbean spices simmer together with optional diced chicken breasts.  Serve over the included cooked brown rice. Chicken or Veggie  (F) $53   (H)  $28.50


Seasoned Chicken or Steak with a Merlot Balsamic Reduction with Mashed Potatoes or Lemon Parmesan AsparagusOur tender chicken breasts or steak are seasoned, then grilled or pan-fried and served in a merlot wine reduction made by you in minutes!  A divine meal served with your choice of Mashed Potatoes or Lemon Parmesan Asparagus. (PALEO OPTION AVAILABLE)  Chicken (F) $53 (H) $28.50 Steak (F) $59 (H) $31.50


Spinach, Ricotta and Sundried Tomato Lasagna with Optional Seasoned Ground Turkey  – This is our famous lasagna that we get requests for all the time!  Made with spinach, ricotta cheese, sun-dried tomatoes, broccoli, (optional) seasoned grounded turkey, and roasted red peppers layered between gluten free or  wheat lasagna noodles. (PALEO OPTION AVAILABLE)  (F) $53 (H) $28.50


Massaman Indian Beef, Chicken or Chickpea (vegetarian) Curry over Brown Rice  – A Thai curry dish authentic in flavor and absolutely delicious!  A yellow curry with full bodied flavor with an Indian influence!  Tender chicken, steak, or chickpeas, potatoes, spinach, peanuts, coconut milk and an array of spices simmer up in 10 minutes. (PALEO OPTION AVAILABLE)  Beef  –  (F)  $59  (H)  $31.50    Chicken  or Veg.– (F)  $53  (F)  $28.50


Mexican Layered Lasagna  –  Essentially a layered enchilada casserole.  Ours is filled with onions, zucchini, black beans, diced tomatoes, corn, (optional seasoned ground turkey), cheddar cheese, pepper jack and mozzarella cheese layered between  corn tortillas and smothered in our delicious red enchilada sauce.  Couldn’t be easier or tastier!   (F)  $53   (H)  $28.50


Baked Risotto with Asparagus, Spinach & Sun-Dried Tomatoes w/Chicken, Shrimp, or extra veggies

Bake this delicious hearty and healthy risotto in the oven for an easy weeknight meal.  Full of wonderful flavors from the vegetables (asparagus, spinach, onions, sun-dried tomatoes) and white wine sauce with garlic, diced tomatoes, and parmesan cheese.  Choose tender chicken breast meat, shrimp, or extra veggies for a satisfying all in one dish meal.   Chicken or Veg –  (F)  $53  (H) $28.50     Shrimp  – (F)  $56    (H)  $30


Jamaican Jerk Chicken with Green Beans and Mashed Potatoes— A delicious meal using wonderful warm spices of allspice, cinnamon, cloves, coriander, thyme, chili, ginger, onion, gluten free soy sauce, lime juice and rice vinegar.  Our tender free range chicken breasts are marinated in our own in – house jerk sauce.  You will either bake or grill the chicken to perfection and then top it off with our BBQ sauce if desired.   Serve along with the included green beans and mashed potatoes for a complete and satisfying meal. (PALEO OPTION AVAILABLE)    (F) $53    (H) $28.50


Apple Chutney topped Chicken Breasts or Salmon w/Green Bean Bake or Roasted Garlic Mashed Potatoes

Baked chicken breasts or wild salmon fillets topped with a homemade apple chutney and served with your choice of a lively green bean bake consisting of green beans, red onions, parmesan cheese, lemon juice, olive oil and seasoning, or with our roasted garlic mashed potatoes!!  Apple chutney is the perfect accompaniment and includes black currant jam, fresh organic apples and dried cranberries, a touch of curry powder, butter and cinnamon – delicious! (PALEO OPTION AVAILABLE) Chicken (F) $53  (H)  $28.50  Salmon  (F)  $56  (H)  $30


BBQ  Cheddar Beef, Turkey or Lentil Meatloaf with a side of Mashed Potatoes— Ground beef, turkey, or red lentils with brown rice, shredded zucchini, onions, and array of herbs and spices, sun-dried tomatoes are mixed together with a layer of cheddar cheese and then topped off with a smoky house made bbq sauce!  YUM!  Comes with a side of mashed potatoes.  (PALEO OPTION AVAILABLE) (FULL comes in two trays) Beef  (F) $59  (H)  $31.50   Turkey or Lentil  $53 – (H)  $28.50


Mojo Chicken, Steak, Shrimp or Vegetarian Fajitas with Corn Tortillas— Tender strips of chicken breasts, steak, shrimp, or veggies (zucchini, red bells, onions, and portobello mushroom) are marinated in an out of this world sauce consisting of orange and lime juice, cilantro, chipotle chili (mild) and garlic, then sautéed with onions, red bell peppers and served with corn tortillas, salsa and our deliciously famous chipotle crema!! (PALEO OPTION AVAILABLE)   Chicken or Veg  (F)  $53  (H)  $28.50   Shrimp  (F)  $56   (H)  $30     Steak  (F)  $59   (H)  $31.50


Browned Butter Mahi Mahi with Lemon Vinaigrette with Roasted Veggies, or Mashed Potatoes  – Browned butter adds so much flavor to this almond and breadcrumb encrusted fish – a little goes a long way so it’s still a  really healthy dish!  Cooked on stove-top in minutes!  Serve with your choice of Roasted Veggies – zucchini, red bell peppers and onions, or Mashed potatoes for a delicious and complete meal in minutes! (PALEO OPTION AVAILABLE)   (Full)  $56    (Half) $30



ARGENTINEAN CHICKEN, STEAK, OR MAHI  WITH CHIMICHURRI SAUCE, SIDE OF GREEN BEANS, AND MASH POTATOES or SWEET POTATO FRIES –The meat will marinate in our Chimichurri  sauce made in-house with fresh Italian parsley, garlic, smoked paprika, roasted red bell peppers, various herbs and spices and red wine vinegar to tenderize it, then gets grilled or pan-fried with more sauce!  (PALEO OPTION AVAILABLE)                Steak – Full $59  Half $31.50    Chicken –  Full $53  Half $28.50      Mahi – Full  $56  Half  $30


CHICKEN ENCHILADAS SUIZAS OR SPINACH AND CHEESE ENCHILADAS SUIZAS – We make our suiza sauce with roasted tomatillo salsa and a little sour cream to lighten it up but add extra flavor!  Stuffed organic corn tortillas with roasted chicken breasts, spinach and pepperjack cheese, rolled up and baked in a mild suiza sauce.  Serve these flavorful enchiladas over the pinto beans provided! Choose Chicken or Spinach and Cheese   Full $53     Half   $28.50   


CHICKEN IN A CREAMY MUSTARD MARSALA SAUCE WITH VEGGIES OVER PASTA – A creamy sauce for sure, but also healthy and light like all our dishes!  A twist on the classic Chicken Marsala –  we add a touch of mustard and organic light cream cheese to our homemade marsala mushroom sauce to liven up the flavors!  Serve with the included broccoli and artichoke hearts.  Choose gluten free or whole wheat pasta. (PALEO OPTION AVAILABLE)   Full – $53   Half – $28.50


CHICKEN AND WILD RICE OR VEGETARIAN WILD RICE SOUP with ASSORTED CRACKERS – Comfort food at its best – only lightened up, of course!  Organic wild rice, celery, carrots, onions, diced chicken breasts, or extra veggies, milk, half and half, a hint of oregano and white wine make this a hearty and delicious soup perfect for a cold Fall night.  Choose  Chicken  or Veggie     Full $53   Half  $28.50 (PALEO and Vegan option available)


GOURMET TACOS – CHICKEN, SHRIMP, STEAK, OR ROASTED VEGETABLES w/CREAMY CHIPOTLE CREMA (BEST IF NOT FROZEN) – Mild.  Oh these are SO GOOD!  Marinated shrimp, chicken, steak or roasted vegetables, OPTIONAL Applegate Farms nitrate/nitrite and antibiotic/hormone free bacon OR extra veggies (corn, zucchini, pablano pepper, red bell pepper and onions), diced red bell pepper, jack and cotija cheeses top grilled corn tortillas.  Fill them with fresh diced tomatoes and avocado and drizzle with the creamy chipotle crema!   *****PLEASE SPECIFY w/BACON      OR     w/ROASTED VEGGIES*****( PALEO OPTION AVAILABLE)  Chicken   Full  $53  Half $28.50       Steak   Full  $59    Half  $31.50     Shrimp  Full  $56   Half  $30     Veggie  Full  $53   Half  $28.50


HERBED SALMON, AHI, MAHI, OR CHICKEN w a ZESTY CHERRY TOMATO VINAIGRETTE and MEDITERRANEAN QUINOA PILAF or MASHED POTATOES.   A meal that is packed full of great flavor! Wild fish or Chicken breasts are marinated in a variety of herbs, then grilled, pan sautéed or baked and served over a Mediterranean Quinoa Pilaf full of roasted tomatoes, carrot, onions, garlic, baby spinach, and Mediterranean herbs and spices, or our delicious mashed potatoes. (PALEO OPTION AVAILABLE with roasted cauliflower ) Chicken   Full  $53   Half  $28.50   Ahi, Mahi,or Salmon,  Full  $56    Half  $30


LIGHT & LEMONY SALMON WITH LEMON PARMESAN BROCCOLI AND MASHED POTATOES – This is such a fantastic and easy meal!  The Salmon is marinated in a light sauce of lemon, olive oil, garlic, parsley, basil, and lemon pepper, then cooks in a packet of foil for a no mess meal!  Comes with a side of Lemon Parmesan Broccoli and Mashed Potatoes!  (PALEO OPTION AVAILABLE)    Full $56    Half $30


LOUISIANA GUMBO (CHOICE OF CHICKEN SAUSAGE, CHICKEN SAUSAGE WITH SHRIMP, VEGETARIAN SAUSAGE, OR VEGETARIAN SAUSAGE AND SHRIMP) OVER BROWN RICE – We make our gumbo lightened up and healthy of course!!! Featuring Chicken or Vegetarian spicy Sausage, (with or without Shrimp), celery, onions, Louisiana Cajun spices, and brown rice.  This gumbo is hearty and filling and a family favorite!! (PALEO OPTION AVAILABLE) Chicken or Veggie Sausage   Full $53    Half  $28.50    Chicken or Veggie Sausage with Shrimp  Full  $56   Half  $30


PANANG SHRIMP, CHICKEN, OR TOFU (OR EXTRA VEGGIES) CURRY OVER BROWN RICE – Panang curry is a slightly sweet, very flavorful curry encompassing chicken breast pieces, shrimp, or tofu, sweet basil, coconut milk and keffir lime leaves.  This delicious curry will enliven your senses and give you a taste of some authentic Thai food!   You control the heat!  Comes with bell peppers, zucchini, green beans and cooked brown rice to serve the curry over.  (PALEO OPTION AVAILABLE)   Chicken   – Full $53   Half $28.50     Shrimp – Full $56 Half $30     Tofu (or specify extra veggies)  Full  $53   Half  $28.50


SWEET N TANGY  GLAZED  BEEF, TURKEY OR LENTIL MEATLOAF WITH SIDE OF MASHED POTATOES – Our customer’s favorite meatloaf!  Lean ground turkey or lentil (red lentils and brown rice), shredded zucchini, onion, parmesan cheese, Swiss cheese, egg, gluten free breadcrumbs are mixed together and topped with a sweet n tangy glaze of ketsup, lemon juice, apricot jam, and a touch of sucanant.  Already in a pan so all you have to do is throw it in the oven along with the mashed potatoes for a very easy and quick meal.   Lentil and Turkey (H) $28.50 (F) comes in two trays $53 Beef (H) $31.50 (F) $59


SPAGHETTI   SQUASH   LASAGNA– This is always a popular dish and truly unique, healthy and extremely tasty that the whole family will love.  Baked Spaghetti squash is layered with our freshly made marinara sauce, ricotta cheese, spinach, optional cooked ground turkey,  sweet Italian sausage,  or roasted veggies (broccoli and zucchini), then topped with parmesan and mozzarella cheese!  No one can even tell its Spaghetti squash!  (PALEO OPTION AVAILABLE)   Choose Vegetarian,  or with Turkey, or Sweet Italian Sausage – Full $53    Half $28.50