CHICKEN OR VEGETARIAN TORTILLA SOUP TOPPED WITH AVOCADO –  (Avocado best if not frozen)  This soup is great all year long.   Black beans, mild green chilies, corn, vegetable broth, enchilada sauce (and optional chicken) simmer together to create a soup that you won’t be able to get enough of!  Top it off with the provided Mexican cheese, tortilla pieces and avocado.  This is one of our most requested soups! (Paleo option available)    Half $28.50    Full – $53         


MAPLE  GLAZED SALMON or CHICKEN or TOFU STEAKS WITH MASHED POTATOES OR ROASTED MAPLE VEGGIES (Best if not frozen) Our most popular salmon dish! Wild caught salmon get baked with a sweet rich maple glaze and served over your choice of our delicious mashed potatoes or roasted maple squash and veggies. Both are delicious and make a quick and complete meal. (Paleo Option Available) Salmon (H) $30   (F) $56 Chicken or Tofu (H) $28.50  (F) $53


CABERNET BLACK CURRANT REDUCTION OVER TENDER STEAK WITH MASHED POTATOES OR ROASTED  FRESH VEGGIES  (Veggies Best if Not Frozen)-  Our tender steaks are melt in your mouth good!  Grilled or pan seared and served with our cabernet black currant reduction sauce.  Serve with the included mashed potatoes or organic farm  fresh assorted seasonal veggies ( asparagus, sugar snap peas, tri color carrots, green beans, broccoli florets, red bell peppers, onions,  tossed in extra virgin olive oil and fresh herbs, or our delicious mashed  potatoes. (Paleo option available)    Half   $31.50      Full   $59


BRUSCHETTA CHICKEN or MAHI or SHRIMP WITH FRESH BROCCOLI OVER PASTA OR MASHED POTATOES –Boneless, skinless chicken breasts or tender sweet shrimp are topped with parmesan cheese, bread crumbs, fresh basil and vine-ripened tomatoes and baked to perfection.  Serve this delicious dish over the provided fresh broccoli and pasta or mashed potatoes for a complete meal. (Paleo option available)  Chicken –  Half  $28.50   –  Full   $53      Shrimp or Mahi –  Half  $30      Full  $56


CHICKEN OR VEGETARIAN POT PIE TOPPED WITH BUTTERMILK BISCUITSWe’ve managed to keep all the flavor of a traditional pot pie and make it substantially healthier!  Imagine roasted chicken breast pieces or just “extra veggies” for vegetarian (carrots, peas, onion, red potato), veggie or chicken stock, a little butter and white wine all topped with flakey, freshly made biscuits by you!  Bakes in the oven for a hearty and delicious meal!      Half  $28.50   Full   $53 


BEEF or TURKEY or VEGETARIAN SHEPHERDS PIE –  A traditional shepherds pie with a healthy twist.  Lean ground organic grass fed beef, or turkey, or vegetarian  (Portobello Mushrooms and Kale) with carrots, peas, Worcestershire sauce, onions and red wine are baked together and topped with mashed potatoes and cheddar cheese.  Delicious and healthy comfort food! (Paleo option available)   Chicken or Vegetarian   Half  $28.50   Full   $53  Beef Half  $31.50   Full  $59


CHICKEN or CHANNA (CHICKPEAS) TIKKA MASALA WITH BROWN RICE –  Another fabulous Indian dish from our kitchen and a favorite in Indian restaurants!  Tender chicken pieces, or chickpeas, make up this very mild, creamy curry that appeals to just about everyone!  The proteins are marinated in yogurt and tikka spices, and cooked in a sauce of tomato sauce, cream, cumin and paprika – absolutely delicious!  Serve over the included brown rice.  Yummy!! (Paleo option available)   Half  $28.50  Full  $53 


CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE, SWEET POTATO FRIES OR BROCCOLI –  A dish made for kids and adults alike!   Delicious Veggie chips that are made from vegetables (sweet potatoes, kale, carrots, navy beans, potatoes and other veggies)  are crushed up and added to our gluten free bread crumbs and spices that coat strips of our tender chicken breasts.  Bake in the oven and serve with the included house made honey mustard dipping sauce.  Comes with your choice of  Sweet Potato Fries,  or Broccoli. (Paleo option available)   Half  $28.50   Full  $53


ADOBO CHICKEN OR STEAK WITH FRESH BROCCOLI AND BROWN RICE  –  (Fresh Broccoli best if not frozen)  A delicious classic Filipino dish of meat simmered in a sauce of coconut milk, soy sauce, vinegar, herbs and spices!   Sounds exotic but it’s a very family friendly meal and mild in spice.  Serve meat and sauce over the included cooked brown rice.  Comes with a side of fresh broccoli.  (Paleo option available) Chicken  Full  $53  Half  $28.50     Steak    Full  $59    Half  $31.50


CHILI RELLENOS CASSEROLE (VEGETARIAN, or TURKEY, or with STEAK STRIPS –  a classic dish with a healthy twist – it’s healthy!  Roasted green peppers, corn, brown rice, Cotija, black beans, Monterey jack cheese, optional ground turkey or strips of steak, fire roasted tomatoes and an abundance of spices are layered and topped with an egg batter and baked together for an easy and delicious meal!  We seriously LOVE this meal and so do our customers!!    Vegetarian or Turkey   Full  $53   Half  $28.50        Steak (F) $59    (H)  $31.50


BAJA FISH (MAHI) or SHRIMP or TOFU TACOS  WITH SALSA, CHIPOTLE CREMA  AND FRESH SHREDDED CABBAGE and MEXI CHEESE (cabbage and crema best if not frozen) –  Flakey wild mahi, sweet tender shrimp, or organic firm tofu are seasoned and grilled or sauteed with black beans, fresh organic tomatoes and sweet white corn.  Serve with the organic salsa and our chipotle crema and top it all off with our fresh shredded organic cabbage and Mexican blend cheese.   Serve with the included organic corn tortillas for a Mexican feast the whole family will love! (Paleo option available) Fish or Shrimp   Full  $56   Half  $30    Tofu  Full  $53   Half  $28.50




BALSAMIC AND CARAMELIZED PEARS OVER FLAT IRON STEAK OR CHICKEN WITH GOUDA MASHED POTATOES – An exquisite marinade of balsamic vinegar caramelize pears tenderizes our juicy chicken or steaks   and is delicious enough for company or a special meal at home.  Bake the included gouda mashed potatoes and you have a complete and flavorful meal.  (PALEO OPTION AVAILABLE)  Chicken –   (H) $28.50   (F)   $53   –    Steak    (H)  $31.50   –  (F)  $59


CHICKEN OR SHRIMP PICCATA OVER MASHED POTATOES OR SPAGHETTI PASTA WITH ARTICHOKES – A gourmet dish that is easy to make, yet elegant in flavor.  Chicken breasts or tender sweet shrimp are sautéed in a white wine and garlic sauce with capers, artichoke hearts and a touch of lemon.  Serve over the pasta or mashed potatoes we provide .(PALEO OPTION AVAILABLE)  Chicken – (H) $28.50   (F)  $53  Shrimp (H) $30  (F)  $56


CAPRESE CHICKEN OR SALMON OVER BAKED PARMESAN GREEN BEANS OR MASHED POTATOES – All the wonderful flavors of a Caprese salad paired with wild salmon or organic chicken breasts and turned into a dish everyone will love!  Marinated in pesto, topped with basil, fresh tomatoes, a touch of garlic, fresh mozzarella, smoked mozzarella and baked in the oven.  Drizzle with the balsamic reduction (on the side).  Serve with the included mashed potatoes or baked parmesan green beans.  (PALEO OPTION AVAILABLE)   Chicken  (H)  $28.50   (F)  $53    Salmon  (H)  $30   (F)  $56


FARMER’S BREAKFAST CASSEROLE WITH OPTIONAL HAM – Similar to our beloved Sausage  and Egg Breakfast Bake, but a little more savory.  Organic hash browns are layered with shredded cheese – pepper jack, Monterey Jack cheese and cheddar, green onions, spinach, tomatoes, milk, cottage cheese, eggs, optional nitrite/nitrate free ham all bake together in the oven.  Comes in a pan so there is no clean up and GREAT for a Mother’s Day breakfast surprise!  Vegetarian or Ham – (H) $28.50     (F)   $53


FETA AND SUN DRIED TOMATOES BEEF, TURKEY OR LENTIL BURGERS WITH SWEET CHILI SAUCE & OVEN FRIES– Lean organic ground beef, or ground turkey, (or cooked RED lentils with shredded carrot and Kalamata olives), sun-dried tomatoes, feta cheese and oregano are grilled or pan-fried and served with the included hamburger buns,  oven fries, and sweet chili sauce – very delicious and kid friendly!  Beef  (H)  $31.50    Turkey or Lentil   (H) $28.50   (F)   $53   


GOUDA AND BLACK BEAN ENCHILADAS WITH OPTIONAL CHICKEN – One of our most popular enchiladas.  A delicious blend of  gouda and mozzarella cheeses, spinach, optional cooked and shredded chicken breast, and black beans get wrapped in organic corn tortillas and topped with our zesty enchilada sauce and more gouda and mozzarella cheese!    (H) $28.60   (F)   $53


MANGO CHICKEN OR CHICKPEA CURRY OVER BROWN RICE & VEGGIES – An Indian curry with a Thai influence….but you won’t care where this curry comes from after you taste it!  Coconut milk and fresh mango are blended together along with a blend of India spices.  Simmer the diced chicken breasts in the curry sauce along with the spinach, onions, cauliflower, and green beans.  Serve over the included brown rice.  (PALEO OPTION AVAILABLE)  (H)  $28.50   (F)   $53    


MEDITERRANEAN CHICKEN, SHRIMP, STEAK, OR CHICKPEAS OVER PITA OR LEMON SCENTED WHITE BASMATI  RICE – Diced chicken breasts, tender shrimp, steak, or chickpeas are marinated in Mediterranean herbs and spices, then skewed with sliced onions, tomatoes, zucchini and grilled or pan sautéed, and served with the included  lemon scented rice and topped with a garlic yogurt sauce and spicy feta cheese! (PALEO OPTION AVAILABLE) Chicken – (H) $28.50   (F)  $53  –  Shrimp  (H) $30  (F) $56   –  Steak  (H) $31.50  (F) $59  – Chickpeas (H) $28.50  (F)  $53


RASPBERRY PEAR BREAKFAST TART –   Great   for   Mother’s Day!  A delicious blend of almonds, eggs,   raspberries    and  pears   bake together for a  protein packed breakfast.  Surprise mum on her special day!  (PALEO OPTION AVAILABLE)  (H)  $26.50    (F)   $49


THAI COCONUT SOUP WITH CHICKEN OR EXTRA VEGETABLES WITH COCONUT RICE – This is a great soup all year long, very light and refreshing!  Zucchini, lemongrass, onions, optional diced chicken breast and lime juice simmer in a refreshing broth of light coconut milk, keffir lime leaves (a Thai specialty) and chicken or veggie broth.  Very authentic tasting!  We give a side of creamy coconut rice to go with it. (PALEO OPTION AVAILABLE)  Chicken   (H)  $28.50   (F)  $53


SESAME CRUSTED AHI,  OR MAHI   IN A SOY GINGER BUTTER SAUCE WITH ASIAN INSPIRED VEGGIES – This is  one of our most popular and requested meals! A  Delicious and quick meal! Wild  Ahi or  Mahi steaks are crusted with sesame seeds and then pan cooked and served in an amazing sauce  consisting of soy sauce, ginger, butter, half and half and lemon juice. Serve over the Asian inspired veggies with roasted garlic, green beans, carrots, red bell pepper,   onions and edamame!  The whole meal will be on the table in less than 15 minutes! (PALEO OPTION AVAILABLE)    (H) $30   (F)   $56