BAKED SPRINGTIME RISOTTO WITH OPTIONAL CHICKEN    This meal is best if not frozen because of all the fresh vegetables.  June signifies the transition from spring to summer and allows us to take advantage of all the fresh local produce!  Bake this hearty risotto in the oven for an easy weeknight meal.  Full of local organic sugar snap peas, asparagus, tomatoes, spinach and caramelized leeks.  You will get your full serving of vegetables and then some!  Parmesan cheese and a touch of mascarpone cheese help create the creaminess and extra flavor.  The whole meal bakes in one dish for easy cleanup!  (H)  $29.95   (F)  $55.95

COCONUT MANGO SAUCE TOPPED CHICKEN or MAHI WITH THAI FORBIDDEN RICE —  This is a beautiful and rich tasting Thai inspired dish that is healthy, delicious and easy. Grill or bake the protein, and then serve with the included house made coconut mango sauce and Thai style black forbidden rice which is very high in antioxidants.  Sauce is slightly sweet, tangy and can have a kick if you add the included Serrano peppers which are packaged separately so you can add as much or as little as you want.  Chicken (H)  $29.95  (F) $55.95   Mahi (H)  $32.95 (F)  $60.95  PALEO OPTION AVAILABLE  (without rice/ veggies instead.)

CRISPY BAKED CHICKEN WITH GOUDA MASHED POTATOES OR BROCCOLI WITH LEMON AIOLI  – A crispy coating of crushed organic corn tortilla chips, gluten free panko breadcrumbs, organic cornmeal and regular gluten free breadcrumbs coat the buttermilk marinated chicken breasts.  Serve with the included light gravy you will make!  This is a family favorite.  (H)  $29.95   –  (F)  $55.95   PALEO OPTION AVAILABLE using a crushed plantain  coating, choice of sweet potato  mash or broccoli with a paleo lemon aioli.

GOUDA AND CARAMELIZED ONION BURGERS (TURKEY, GRASS FED BEEF,  OR BLACK BEAN), WITH SEASONED SWEET POTATO FRIES  –  Yum!  These burgers are so good!  Smokey gouda cheese, caramelized onions, and a touch of steak sauce for that zesty edge with our lean free range ground turkey, or organic black beans for vegetarians, make for delicious burgers!  Comes with gluten free or organic whole wheat hamburger buns and seasoned sweet potato fries.  Turkey or vegetarian  (H)  $29.95    –   (F)  $55.95      Beef  (H)  $34.95  (F)  $64.95      

HERB CRUSTED STEAK OR CHICKEN BREASTS WITH ROASTED RED PEPPER ANCHO SALSA AND GOUDA MASHED POTATOES OR FRESH VEGETABLE KABOBS  (FRESH VEGGIES).  One of our most popular meals!  Melt in your mouth  steak or chicken breasts get grilled or broiled with a mild pepper herb crust, then while it’s still cooking, you will melt goat cheese on top so it gets infused into the meat.  You will top the whole delicious meat off with a homemade roasted red pepper and ancho chili salsa.  Comes with mashed potatoes or seasonal fresh veggie kabobs – onions, zucchini, summer squash, mushrooms, cherry tomatoes.  Steak – (H) $34.95  (F) $64.95  –  Chicken – (H) $29.95   –  (F)  $55.95  PALEO OPTION AVAILABLE (omits dairy and mash/extra veggies to kabob.)

MASCARPONE AND SPINACH TOPPED CHICKEN OR SALMON WITH CHOICE OF MASHED POTATOES OR FRESH BROCCOLI (best if not frozen) –  This is an amazing dish everyone will love!  Chicken or Salmon is topped with a mixture of mascarpone cheese and spinach, then topped with fresh breadcrumbs and parmesan cheese.  Bake until the top is crispy and the protein juicy!  Comes with either mashed potatoes or fresh broccoli.    Chicken  (H)  $29.95  (F)  $55.95     Salmon  (H)  $32.95   (F)  $60.95

THAI RED CURRY CHICKEN, SHRIMP, OR TOFU WITH BROWN RICE – We take diced boneless, skinless chicken breasts, black tiger shrimp or diced organic firm tofu and simmer it in a sauce of light coconut milk, zucchini, red bell peppers, basil, and red curry paste to create a quick, satisfying, and perfectly blended Thai meal.  Comes with a side of cooked brown rice.  Chicken or Tofu  (H)  $29.95  (F)  $55.95  –  Shrimp  (H)  $32.95 (F)  $60.95  PALEO OPTION AVAILABLE  (with cauliflower rice)

TOMATO, BASIL AND GARLIC CHICKEN OR SHRIMP OVER PASTA AND VEGGIES – The marinade for the chicken infuses it and comes out so juicy, full of flavor and ready in minutes!  Grill or sauté for a quick and easy dinner and serve with the included pasta and veggies (broccoli, zucchini, mushrooms).  A really delicious blend of flavors.  Chicken  (H)  $29.95  (F)   $55.95   –  Shrimp –  (H) $32.95  (F) $60.95   PALEO OPTION AVAILABLE (omits pasta, w/ extra veggies.)

SWEET AND SAVORY WALNUT CRUSTED SALMON, MAHI,  Or  CHICKEN W/ GOUDA MASHED POTATOES OR ROASTED FRESH BROCCOLI (broccoli should not be frozen) – An amazing, delicious and easy dish!  Walnuts, honey, a touch of mustard, butter and gluten free breadcrumbs top our wild salmon, Mahi, or chicken breasts.  Serve with the included side of gouda mash or fresh broccoli.  Salmon or  Mahi  (H)  $32.95   –  (F)  $60.95     Chicken   (H  ) $29.95   (F)  $55.95  PALEO OPTION AVAILABLE ( with fresh broccoli, omitting breadcrumbs and mash)

ZESTY SHRIMP AND/OR MAHI SKEWERS WITH VEGGIES (Best if not frozen) WITH LEMON CAPER SAUCE OVER PASTA -this dish is impressive to say the least!  The shrimp and/or mahi are seasoned with lemon pepper, garlic, olive oil and lemon zest all to bring out the seafood’s natural flavors  At home you will skewer the seafood and veggies (zucchini, summer squash, onions, cherry tomatoes) – grill or roast them, and  top with our lemon caper vinaigrette  dressing.  Serve the entire impressive dish over the included gluten free wholegrain or whole wheat pasta .      (H) 32.95 (F) $60.95  Choose: Shrimp only, Mahi only, or Combination of Shrimp and  Mahi   PALEO OPTION AVAILABLE ( omits pasta for extra veggies.)

BBQ CHEDDAR  BEEF, TURKEY OR  LENTIL MEATLOAF WITH SIDE OF MASHED POTATOES–Ground beef, turkey, or red lentils with brown rice, shredded zucchini, onions, and array of herbs and spices, sun-dried tomatoes are mixed together with a layer of cheddar cheese and then topped off with a smoky house made BBQ sauce! YUM! Comes with a side of mashed potatoes. (PALEO OPTION AVAILABE) FULL comes in two trays. Beef (F) $64.95  (H) $34.95   Turkey or Lentil (F) $55.95  (H) $29.95



(Broccoli best if not frozen)

A classic dish with an easy twist!  Take a delicious Shrimp Scampi recipe and make it a casserole!  Pour tender sweet shrimp, butter, parmesan cheese, garlic, and fresh herbs, and top it with gluten free breadcrumbs and parmesan cheese.  Bake it in the oven and serve over the included fresh broccoli and pasta!  So delicious and easy!  Half  $32.95   Full  $60.95


BLUE CHEESE BUTTER LACED STEAK WITH MASHED POTATOES OR FRESH VEGGIES AND AIOLI (Fresh veggies best if not frozen) Great for grilling! Our tender flat iron steak is seasoned with a blend of spices, then grilled and topped with a delicious blue cheese butter!  Comes with a side of fresh veggies – asparagus, bell peppers and broccoli with garlic aioli or mashed potatoes.  PALEO OPTION AVAILABLE (w/o the blue cheese; w/veggies and aioli)  Half  $34.95   Full  $64.95



Browned butter adds so much flavor to this almonds and breadcrumb encrusted fish – a little goes a long way so it is still a really healthy dish!  Cooked stove-top in minutes!  Serve with the included gouda mashed potatoes or corn sauté.  PALEO OPTION AVAILABLE (optional grass fed butter; with veggies)

Half  $32.95    Full  $60.95



Mild-Medium spice level.  Chicken breasts (or Vegetarian with black beans, onions, and spinach) are simmered in a blend of mild spices, shredded and folded into corn tortillas along with a very light creamy sauce and cheddar cheese.  The enchiladas are topped with a red enchilada sauce and cheddar/jack cheese mixture – Yum!  

Half  $29.95   Full $55.95



An Italian inspired meatloaf full of organic ground beef or turkey (or red lentils with brown rice), mozzarella and parmesan cheeses, roasted red peppers, basil, oregano, shredded zucchini, and topped with a zesty marinara glaze that bakes up in the pan it comes in!  Couldn’t be easier.  Comes with a side of our delicious mashed potatoes.

Beef  (H)  $34.95   (F)  $64.95      Turkey or Lentil  (H)  $29.95   (F)  $55.95


LOUISIANA GUMBO (CHOICE OF CHICKEN OR VEGETARIAN SAUSAUGE WITH OR WITHOUT SHRIMP) OVER BROWN RICE- We make our gumbo lightened up and healthy of course! Featuring chicken sausage or vegetarian spicy sausage, (with or without shrimp), celery, onions, Louisiana Cajun spices, and brown rice.  This gumbo is hearty and filling and a family favorite! PALEO OPTION AVAILABLE.  Just sausage  Half  $29.95  Full  $55.95 with Sausage and Shrimp  Half  $ 32.95  Full $60.95



Tender strips of chicken breasts, steak, shrimp or tofu are marinated in an out of this world sauce consisting of orange juice and lime juice, cilantro, chipotle chilies (mild), and garlic, then sautéed with onions and bell peppers served with corn  tortillas, salsa and fresh avocado. PALEO OPTION AVAILABLE

Chicken  or Tofu  Half  $29.95   Full   $55.95; Steak Half  $34.95  Full  $64.95; Shrimp  Half  $32.95   Full  $60.95


SAVORY SWEET HONEY MUSTARD GLAZED SALMON OR CHICKEN WITH MEDLEY OF VEGGIES  Another dish that is great for summer grilling or a quick weeknight meal you can throw in the oven!  Honey, mustard, soy sauce, ginger and a touch of sucanat (dried cane juice) are simmered together and glaze the wild salmon or chicken breasts you can either grill or toss under the broiler.  Serve with the sautéed medley of veggies for a wonderful and easy meal. PALEO OPTION AVAILABLE

Salmon  Half  $32.95  Full  $60.95;  Chicken  Half  $29.95  Full  $55.95



Green curry paste, diced chicken breast, shrimp or tofu, light coconut milk, green beans, zucchini, basil, and kaffir lime leaves make this a truly authentic curry!  You control the heat level!  Serve over the included cooked brown rice. PALEO OPTION AVAILABLE. Chicken or Tofu  Half  $29.95   Full  $55.95;  Shrimp  Half  $32.95   Full  $60.95


JAMAICAN JERK CHICKEN, SHRIMP, OR TOFU WITH MASHED POTATOES & GREEN BEANS Our juicy chicken, or tender shrimp , or firm tofu are marinated in a Jamaican jerk sauce, then grilled or broiled and topped with our freshly made bbq sauce.  Delicious! Comes with a side of mashed potatoes and green beans for a complete meal.  PALEO OPTION AVAILABLEChicken or Tofu  Half  $29.95  Full  $55.95;  Shrimp  Half  $32.95   Full  $.95



A very kid friendly meal that the whole family will love!   Tender juicy chicken breast strips are coated in parmesan cheese with breadcrumbs and then baked.  Comes with our in-house BBQ sauce for dipping. Choose the cheesy broccoli, or mashed potatoes for your side!

Half $29.95  Full  $55.95



Breakfast or dinner maybe? It doesn’t get easier than this whether it is for dinner, breakfast or brunch treat! A delicious blend of hash browns, chicken breakfast sausage, jack, cheddar, pepper jack, roasted red peppers and free-range, organic eggs get baked in the oven to leave you with a satisfying and healthy breakfast! High in protein, this breakfast bake is a great thing to wake up to on a weekend morning.

Chicken Sausage or Egg   (H) $29.95  (F) $55.95