BAKED SHRIMP SCAMPI WITH FRESH BROCCOLI AND PASTA
(Broccoli best if not frozen)
A classic dish with an easy twist! Take a delicious Shrimp Scampi recipe and make it a casserole! Pour tender sweet shrimp, butter, parmesan cheese, garlic, and fresh herbs, and top it with gluten free breadcrumbs and parmesan cheese. Bake it in the oven and serve over the included fresh broccoli and pasta! So delicious and easy! Half $32.95 Full $60.95
BLUE CHEESE BUTTER LACED STEAK WITH MASHED POTATOES OR FRESH VEGGIES AND AIOLI (Fresh veggies best if not frozen) Great for grilling! Our tender flat iron steak is seasoned with a blend of spices, then grilled and topped with a delicious blue cheese butter! Comes with a side of fresh veggies – asparagus, bell peppers and broccoli with garlic aioli or mashed potatoes. PALEO OPTION AVAILABLE (w/o the blue cheese; w/veggies and aioli) Half $34.95 Full $64.95
BROWNED BUTTER MAHI WITH GOUDA MASHED POTATOES OR ORGANIC SWEET WHITE CORN SAUTE
Browned butter adds so much flavor to this almonds and breadcrumb encrusted fish – a little goes a long way so it is still a really healthy dish! Cooked stove-top in minutes! Serve with the included gouda mashed potatoes or corn sauté. PALEO OPTION AVAILABLE (optional grass fed butter; with veggies)
Half $32.95 Full $60.95
CREAMY CHICKEN OR VEGETARIAN ENCHILADAS WITH RED ENCHILADA SAUCE
Mild-Medium spice level. Chicken breasts (or Vegetarian with black beans, onions, and spinach) are simmered in a blend of mild spices, shredded and folded into corn tortillas along with a very light creamy sauce and cheddar cheese. The enchiladas are topped with a red enchilada sauce and cheddar/jack cheese mixture – Yum!
Half $29.95 Full $55.95
ITALIAN BEEF, TURKEY MEATLOAF OR LENTIL LOAF WITH SIDE OF MASHED POTATOES-
An Italian inspired meatloaf full of organic ground beef or turkey (or red lentils with brown rice), mozzarella and parmesan cheeses, roasted red peppers, basil, oregano, shredded zucchini, and topped with a zesty marinara glaze that bakes up in the pan it comes in! Couldn’t be easier. Comes with a side of our delicious mashed potatoes.
Beef (H) $34.95 (F) $64.95 Turkey or Lentil (H) $29.95 (F) $55.95
LOUISIANA GUMBO (CHOICE OF CHICKEN OR VEGETARIAN SAUSAUGE WITH OR WITHOUT SHRIMP) OVER BROWN RICE- We make our gumbo lightened up and healthy of course! Featuring chicken sausage or vegetarian spicy sausage, (with or without shrimp), celery, onions, Louisiana Cajun spices, and brown rice. This gumbo is hearty and filling and a family favorite! PALEO OPTION AVAILABLE. Just sausage Half $29.95 Full $55.95 with Sausage and Shrimp Half $ 32.95 Full $60.95
MOJO CHICKEN, STEAK, SHRIMP, OR TOFU FAJITAS WITH CORN TORTILLAS
Tender strips of chicken breasts, steak, shrimp or tofu are marinated in an out of this world sauce consisting of orange juice and lime juice, cilantro, chipotle chilies (mild), and garlic, then sautéed with onions and bell peppers served with corn tortillas, salsa and fresh avocado. PALEO OPTION AVAILABLE
Chicken or Tofu Half $29.95 Full $55.95; Steak Half $34.95 Full $64.95; Shrimp Half $32.95 Full $60.95
SAVORY SWEET HONEY MUSTARD GLAZED SALMON OR CHICKEN WITH MEDLEY OF VEGGIES Another dish that is great for summer grilling or a quick weeknight meal you can throw in the oven! Honey, mustard, soy sauce, ginger and a touch of sucanat (dried cane juice) are simmered together and glaze the wild salmon or chicken breasts you can either grill or toss under the broiler. Serve with the sautéed medley of veggies for a wonderful and easy meal. PALEO OPTION AVAILABLE
Salmon Half $32.95 Full $60.95; Chicken Half $29.95 Full $55.95
THAI GREEN CURRY CHICKEN, SHRIMP OR TOFU OVER BROWN RICE
Green curry paste, diced chicken breast, shrimp or tofu, light coconut milk, green beans, zucchini, basil, and kaffir lime leaves make this a truly authentic curry! You control the heat level! Serve over the included cooked brown rice. PALEO OPTION AVAILABLE. Chicken or Tofu Half $29.95 Full $55.95; Shrimp Half $32.95 Full $60.95
JAMAICAN JERK CHICKEN, SHRIMP, OR TOFU WITH MASHED POTATOES & GREEN BEANS Our juicy chicken, or tender shrimp , or firm tofu are marinated in a Jamaican jerk sauce, then grilled or broiled and topped with our freshly made bbq sauce. Delicious! Comes with a side of mashed potatoes and green beans for a complete meal. PALEO OPTION AVAILABLE. Chicken or Tofu Half $29.95 Full $55.95; Shrimp Half $32.95 Full $.95
PARMESAN CHICKEN FINGERS WITH BBQ DIPPING SAUCE, CHEESY BROCCOLI OR MASHED POTATOES
A very kid friendly meal that the whole family will love! Tender juicy chicken breast strips are coated in parmesan cheese with breadcrumbs and then baked. Comes with our in-house BBQ sauce for dipping. Choose the cheesy broccoli, or mashed potatoes for your side!
Half $29.95 Full $55.95
BREAKFAST BAKE WITH CHICKEN SAUSAGE OR EGG
Breakfast or dinner maybe? It doesn’t get easier than this whether it is for dinner, breakfast or brunch treat! A delicious blend of hash browns, chicken breakfast sausage, jack, cheddar, pepper jack, roasted red peppers and free-range, organic eggs get baked in the oven to leave you with a satisfying and healthy breakfast! High in protein, this breakfast bake is a great thing to wake up to on a weekend morning.
Chicken Sausage or Egg (H) $29.95 (F) $55.95
NEXT MONTH’S MENU (AUGUST 2022)
ARGENTINEAN CHICKEN, STEAK, OR MAHI WITH CHIMICHURRI SAUCE, w MASHED POTATOES or ROASTED CORN IN SMOKED PAPRIKA BUTTER SAUCE, AND A SIDE OF GREEN BEANS – The meat marinates in our chimichurri sauce made in-house with fresh parsley, garlic, smoked paprika, roasted red peppers, various herbs and spices, and red wine vinegar to tenderize it, then gets grilled or pan-fried and served with more sauce! ( PALEO OPTION AVAILABLE)
Chicken (H) $29.95 (F) $55.95 Steak (H) $34.95 (F) $64.95 Mahi (H) $32.95 (F) $60.95
GOURMET TACOS – CHICKEN, SHRIMP, STEAK, OR ROASTED VEGETABLES W/CREAMY CHIPOTLE CREMA (BEST IF NOT FROZEN)- mild.
These are SO GOOD! Marinated shrimp, chicken, steak, or roasted vegetables, OPTIONAL Applegate Farms nitrate/nitrite and anti-biotic free bacon OR extra veggies, diced red bell peppers, jack and cotija cheeses top grilled corn tortillas. Fill them with fresh diced tomatoes and avocado and drizzle with the creamy chipotle crema! *******PLEASE SPECIFY WITH BACON or with ROASTED VEGGIES******** (PALEO OPTION AVAILABLE) Chicken (H) $29.95 (F) $55.95 Shrimp (H) $32.95 (F) $60.95 Steak (H) $34.95 (F) $64.95 Veggie (H) $29.95 (F) $55.95
MEDITERRANEAN CHICKEN, SHRIMP, OR VEGGIES W/ARTICHOKES AND OLIVES OVER FUSILLI PASTA
Chicken breasts, shrimp, or veggies (zucchini, broccoli, roasted red peppers) are baked in a white wine sauce with artichoke hearts, Kalamata olives, and Parmesan cheese. Serve this easy dish over the pasta of choice provided! Chicken or Vegetarian (H) $29.95 (F) $55.95 Shrimp (H) $32.95 (F) $60.95
PRIK KHING THAI CHICKEN, SHRIMP, OR TOFU CURRY
A delicious mixture of diced chicken, shrimp, or tofu, green beans, ginger, garlic, curry paste, fish sauce, a touch of coconut milk and kefir lime leaves. Serve with the included cooked brown rice that heats up in minutes! (PALEO OPTION AVAILABLE) Chicken or Veggie (H) $29.95 (F) $55.95 Shrimp (H) $32.95 (F) $60.95
JACK DANIELS GLAZED CHICKEN OR SALMON WITH WILD RICE PILAF
Our boneless, skinless chicken breasts or our wild caught salmon filets are grilled or broiled and glazed with a Jack Daniels glaze—includes soy sauce, pineapple juice, roasted garlic—and Jack Daniels of course! This is a fantastic dish and very mild so the whole family will love it! Serve over the included wild brown rice pilaf full of roasted butternut squash, apples and cranberries, OR mashed potatoes.
Chicken (H) $29.95 (F) $55.95 Salmon (H) $32.95 (F) $60.95
SMOKED CHICKEN OR VEGETABLE ENCHILADAS WITH TOMATILLO SAUCE AND CHIPOTLE CREMA
Corn tortillas encompass smoky chicken or vegetables – corn, potatoes, zucchini, tomatoes, cotijo and Jack cheese, and are drizzled with a tangy tomatillo enchilada sauce. Bake them in the oven for a dish that couldn’t be easier, then drizzle with the included chipotle crema!
(H) $29.95 (F) $55.95
SUN-DRIED TOMATO BEEF, TURKEY OR PORTOBELLO BURGERS WITH SEASONED ROSEMARY OVEN FRIES
Organic beef, turkey or organic Portobello mushrooms (BEST IF NOT FROZEN), sun-dried tomatoes and basil make a juicy Mediterranean burger perfect for the summer grill. Comes with a side of buns and rosemary oven fries. Choose Beef, Turkey or Portobello Mushroom. Turkey or Portobello Mushroom (H) $29.95 (F) $55.95 Beef (H) $34.95 (F) $64.95
LIGHT & LEMONY SALMON WITH LEMON PARMESAN BROCCOLI AND MASHED POTATOES
This is such a fantastic and easy meal! The salmon is marinated in a light sauce of lemon, olive oil, garlic, parsley, basil, and lemon pepper, then cooks in a packet of foil for a no mess meal. Comes with a side of Lemon Parmesan Broccoli and Mashed Potatoes. (Paleo Option Available) (H) $29.95 (F) $55.95
SPAGHETTI SQUASH LASAGNA—Back by customer request!
This is always a popular dish and truly unique, healthy, and extremely tasty that the whole family will love. Baked Spaghetti Squash is layered with our freshly made marinara sauce, ricotta cheese, spinach, optional cooked ground turkey, sweet Italian sausage or roasted veggies (broccoli and zucchini) then topped with parmesan and mozzarella cheese. (PALEO OPTION AVAILABLE) Choose vegetarian, or turkey, or sweet Italian sausage (H) $29.95 (F) $55.95
CHICKEN OR VEGETARIAN POT PIE TOPPED WITH BUTTERMILK BISCUITS
We’ve managed to keep all the flavor of a traditional pot pie and make it substantially healthier! Imagine roasted chicken breast pieces or just “extra veggies” for vegetarian (carrots, peas, onion, red potato), veggie or chicken stock, a little butter and white wine all topped with flaky, freshly made biscuits by you. Bakes in the oven for a hearty and delicious meal.(H) $29,95 (F) $55.95
BEEF OR TURKEY OR VEGETARIAN SHEPHERD’S PIE
A traditional shepherd’s pie with a healthy twist. Lean ground organic beef, or turkey, or vegetarian (Porobello mushrooms and kale) with carrots, peas, Worcestershire sauce, onions and red wine are baked together and topped with mashed potatoes and cheddar cheese. Delicious and healthy comfort food. (PALEO OPTION AVAILABLE)
Chicken or vegetarian (H) $29.95 (F) $55.95 Beef (H) $34.95 (F) $64.95
MEDITERRANEAN CHICKEN OR SHRIMP OR STEAK OR CHICKPEAS OVER LEMON SCENTED WHITE BASMATI RICE—Brought back by customer request!
Diced chicken breasts, tender shrimp, steak, or chickpeas are marinated in Mediterranean herbs and spices, then skewed with sliced onions, tomatoes, zucchini and grilled or pan sauteed, and served with the included lemon scented rice and topped with a garlic yogurt sauce and spicy feta cheese! (PALEO OPTION AVAILABLE) Chicken–(H) $29.95 (F) $55.95 Shrimp—(H) $32.95 (F) $60.95 Steak—(H) $34.95 (F) $64.95 Chickpeas—(H) $29.95 (F) $55.95