BAKED SHRIMP SCAMPI WITH FRESH BROCCOLI AND PASTA
(Broccoli best if not frozen)
A classic dish with an easy twist! Take a delicious Shrimp Scampi recipe and make it a casserole! Pour tender sweet shrimp, butter, parmesan cheese, garlic, and fresh herbs, and top it with gluten free breadcrumbs and parmesan cheese. Bake it in the oven and serve over the included fresh broccoli and pasta! So delicious and easy! Half $30 Full $56
BLUE CHEESE BUTTER LACED STEAK WITH MASHED POTATOES OR FRESH VEGGIES AND AIOLI (Fresh veggies best if not frozen) Great for grilling! Our tender flat iron steak is seasoned with a blend of spices, then grilled and topped with a delicious blue cheese butter! Comes with a side of fresh veggies – asparagus, bell peppers and broccoli with garlic aioli or mashed potatoes. PALEO OPTION AVAILABLE (w/o the blue cheese; w/veggies and aioli) Half $31.50 Full $59.00
BROWNED BUTTER MAHI WITH GOUDA MASHED POTATOES OR ORGANIC SWEET WHITE CORN SAUTE
Browned butter adds so much flavor to this almonds and breadcrumb encrusted fish – a little goes a long way so it is still a really healthy dish! Cooked stove-top in minutes! Serve with the included gouda mashed potatoes or corn sauté. PALEO OPTION AVAILABLE (optional grass fed butter; with veggies)
Half $30 Full $56
CREAMY CHICKEN OR VEGETARIAN ENCHILADAS WITH RED ENCHILADA SAUCE
Mild-Medium spice level. Chicken breasts (or Vegetarian with black beans, onions, and spinach) are simmered in a blend of mild spices, shredded and folded into corn tortillas along with a very light creamy sauce and cheddar cheese. The enchiladas are topped with a red enchilada sauce and cheddar/jack cheese mixture – Yum!
Half $28.50 Full $53
ITALIAN BEEF, TURKEY MEATLOAF OR LENTIL LOAF WITH SIDE OF MASHED POTATOES-
An Italian inspired meatloaf full of organic ground beef or turkey (or red lentils with brown rice), mozzarella and parmesan cheeses, roasted red peppers, basil, oregano, shredded zucchini, and topped with a zesty marinara glaze that bakes up in the pan it comes in! Couldn’t be easier. Comes with a side of our delicious mashed potatoes. PALEO OPTION AVAILABLE
Beef (H) $31.50 (F) $59 Turkey or Lentil (H) $28.50 (F)
LOUISIANA GUMBO (CHOICE OF CHICKEN OR VEGETARIAN SAUSAUGE WITH OR WITHOUT SHRIMP) OVER BROWN RICE- We make our gumbo lightened up and healthy of course! Featuring chicken sausage or vegetarian spicy sausage, (with or without shrimp), celery, onions, Louisiana Cajun spices, and brown rice. This gumbo is hearty and filling and a family favorite! PALEO OPTION AVAILABLE. Just sausage Half $28.50 Full $53 with Sausage and Shrimp Half $ 30 Full $56
MOJO CHICKEN, STEAK, SHRIMP, OR TOFU FAJITAS WITH CORN TORTILLAS
Tender strips of chicken breasts, steak, shrimp or tofu are marinated in an out of this world sauce consisting of orange juice and lime juice, cilantro, chipotle chilies (mild), and garlic, then sautéed with onions and bell peppers served with corn tortillas, salsa and fresh avocado. PALEO OPTION AVAILABLE
Chicken or Tofu Half $28.50 Full $53; Steak Half $31.50 Full $59; Shrimp Half $30 Full $56
PERUVIAN BEEF OR SHRIMP KABOBS WITH AJI SAUCE AND MASHED POTATOES OR BROWN RICE
One of our favorite steak amd shrimp dishes. Delicious and something different! Strips of steak or shrimp are marinated in a tasty aji (Peruvian pepper) marinade. Then grill or stir fry and serve with the spicy and tangy Peruvian roasted yellow pepper sauce (spice level medium/hot). Choose brown rice or mashed potatoes for your side dish. PALEO OPTION AVAILABLE with veggie kabobs.
Steak (H) $31.50 (Full) $59 Shrimp (H) $30 (F) $56
SAVORY SWEET HONEY MUSTARD GLAZED SALMON OR CHICKEN WITH MEDLEY OF VEGGIES Another dish that is great for summer grilling or a quick weeknight meal you can throw in the oven! Honey, mustard, soy sauce, ginger and a touch of sucanat (dried cane juice) are simmered together and glaze the wild salmon or chicken breasts you can either grill or toss under the broiler. Serve with the sautéed medley of veggies for a wonderful and easy meal.
Salmon Half $30 Full $56; Chicken Half $28.50 Full $53
THAI GREEN CURRY CHICKEN, SHRIMP OR TOFU OVER BROWN RICE
Green curry paste, diced chicken breast, shrimp or tofu, light coconut milk, green beans, zucchini, basil, and kaffir lime leaves make this a truly authentic curry! You control the heat level! Serve over the included cooked brown rice. PALEO OPTION AVAILABLE. Chicken or Tofu Half $28.50 Full $53; Shrimp Half $30 Full $56
JAMAICAN JERK CHICKEN, SHRIMP, OR TOFU WITH MASHED POTATOES & GREEN BEANS
Our juicy chicken, or tender shrimp , or firm tofu are marinated in a Jamaican jerk sauce, then grilled or broiled and topped with our freshly made bbq sauce. Delicious! Comes with a side of mashed potatoes and green beans for a complete meal. PALEO OPTION AVAILABLE. Chicken or Tofu Half $28.50 Full $53; Shrimp Half $30 Full $56
PARMESAN CHICKEN FINGERS WITH BBQ DIPPING SAUCE, CHEESY BROCCOLI OR MASHED POTATOES
A very kid friendly meal that the whole family will love! Tender juicy chicken breast strips are coated in parmesan cheese with breadcrumbs and then baked. Comes with our in-house BBQ sauce for dipping. Choose the cheesy broccoli, or mashed potatoes for your side!
Half $28.50 Full $53
NEXT MONTHS MENU (AUGUST 2019)
ARGENTINEAN CHICKEN, STEAK, OR MAHI WITH CHIMICHURRI SAUCE, w MASHED POTATOES or ROASTED CORN IN SMOKED PAPRIKA BUTTER SAUCE, AND A SIDE OF GREEN BEANS – The meat marinates in our chimichurri sauce made in-house with fresh parsley, garlic, smoked paprika, roasted red peppers, various herbs and spices, and red wine vinegar to tenderize it, then gets grilled or pan-fried and served with more sauce! ( PALEO OPTION AVAILABLE)
Chicken (H) $28.50 (F) $53 Steak (H) $31.50 (F) $59 Mahi (H) $30 (F) $56
CAPRESE CHICKEN OR SALMON OVER BAKED PARMESAN GREEN BEANS OR MASHED POTATOES
All the wonderful flavors of a Caprese salad, paired with wild salmon or free-range chicken breasts and turned into a dish everyone will love! Marinated in pesto, topped with basil, fresh tomatoes, a touch of garlic, fresh mozzarella, smoked mozzarella and baked in the oven. Drizzle with the balsamic reduction (on the side). Serve with the included mashed potatoes or baked parmesan green beans.
Chicken (H) $28.50 (F) $53 Salmon (H) $30 (F) $56
GOURMET TACOS – CHICKEN, SHRIMP, STEAK, OR ROASTED VEGETABLES W/CREAMY CHIPOTLE CREMA (BEST IF NOT FROZEN)- mild.
These are SO GOOD! Marinated shrimp, chicken, steak, or roasted vegetables, OPTIONAL Applegate Farms nitrate/nitrite and anti-biotic free bacon OR extra veggies, diced red bell peppers, jack and cotija cheeses top grilled corn tortillas. Fill them with fresh diced tomatoes and avocado and drizzle with the creamy chipotle crema! *******PLEASE SPECIFY WITH BACON or with ROASTED VEGGIES******** (PALEO OPTION AVAILABLE)
Chicken (H) $28.50 (F) $53 Shrimp (H) $30 (F) $56 Steak (H) $31.50 (F) $59 Veggie (H) $28.50 (F)
FLAVORFUL STEAK WITH WHITE BEAN MASH OR FRESH ROASTED BALSAMIC GLAZED VEGGIES
A tenderizing marinade of red wine vinegar, paprika, seasoning and garlic make this steak so flavorful and tender it will melt in your mouth. Serve it with the white bean mash Or balsamic glazed veggies (carrots, red bell peppers, broccolini, onions and other seasonal veggies with rosemary, garlic, balsamic vinegar and olive oil. (PALEO OPTION AVAILABLE)
(H) $31.50 (F) $59
LASAGNA WITH TURKEY OR VEGETARIAN “CHORIZO”, SMOKED PAPRIKA AND FOUR CHEESES
Can be made mild or spicy. We make the chorizo using lean turkey chorizo, or vegetarian (soyrizo) (or just veggies) and a special blend of spices, then layer it with spinach and shredded zucchini, marinara sauce, lasagna noodles, ricotta cheese, cotija cheese, parmesan cheese, gouda and mozzarella cheese. Choose: Turkey or Veggie
(H) $28.50 (F) $53
LEMON HERB PESTO TOPPED MARINATED CHICKEN, AHI, MAHI, or SALMON, WITH MASHED POTATOES AND FRESH BROCCOLI (broccoli best if not frozen)
Chicken, or wild Ahi, Mahi, Salmon fillets marinated in white wine & lemon juice, then grilled or pan sauté and serve with our house-made lemon-herb pesto. Serve with the mashed potatoes and (FRESH) broccoli – Chicken (H) $28.50 (F) $53 Ahi/Mahi/Salmon (PALEO OPTION AVAILABLE)
(H) $30 (F) $56
MEDITERRANEAN CHICKEN, SHRIMP, OR VEGGIES W/ARTICHOKES AND OLIVES OVER FUSILLI PASTA
Chicken breasts, shrimp, or veggies (zucchini, broccoli, roasted red peppers) are baked in a white wine sauce with artichoke hearts, Kalamata olives, and Parmesan cheese. Serve this easy dish over the pasta of choice provided!
Chicken or Vegetarian (H) $28.50 (F) $53 Shrimp (H) $30 (F) $53
PRIK KHING THAI CHICKEN, SHRIMP, OR TOFU CURRY
A delicious mixture of diced chicken, shrimp, or tofu, green beans, ginger, garlic, curry paste, fish sauce, a touch of coconut milk and kefir lime leaves. Serve with the included cooked brown rice that heats up in minutes! (PALEO OPTION AVAILABLE)
Chicken or Veggie (H) $28.50 (F) $53 Shrimp (H) $30 (F) $56
SMOKED CHICKEN OR VEGETABLE ENCHILADAS WITH TOMATILLO SAUCE AND CHIPOTLE CREMA
Corn tortillas encompass smoky chicken or vegetables – corn, potatoes, zucchini, tomatoes, cotijo and Jack cheese, and are drizzled with a tangy tomatillo enchilada sauce. Bake them in the oven for a dish that couldn’t be easier, then drizzle with the included chipotle crema! (PALEO OPTION AVAILABLE)
(H) $28.50 (F) $53
SUN-DRIED TOMATO BEEF, TURKEY OR PORTOBELLO BURGERS WITH SEASONED ROSEMARY OVEN FRIES
A blend of free range lean turkey or organic Portobello mushrooms (BEST IF NOT FROZEN), sun-dried tomatoes and basil make a juicy Mediterranean burger perfect for the summer grill. Comes with a side of buns and rosemary oven fries. Choose Beef, Turkey or Portobello Mushroom (PALEO OPTION AVAILABLE) Turkey or Portobello Mushroom (H) $28.50 (F) $53 Beef (H) $31.50 (F) $59