MAPLE GLAZED SALMON, CHICKEN OR TOFU STEAKS W MASHED POTATOES OR ROASTED MAPLE SQUASH

Our most popular salmon dish! Wild caught salmon filets get baked with a sweet rich maple glaze and served over your choice of our delicious, mashed potatoes or roasted maple squash. Both are delicious and make a complete meal. The roasted maple squash is full of healthy omega-3’s and beta-carotene!

Salmon (F) $74.95 (H) $39.95;  Chicken or Tofu (F) $65.95  (H) $34.95

  Seasoned Chicken or Steak with a Merlot Balsamic Reduction with Mashed Potatoes or Lemon Parmesan Asparagus – Our tender chicken breasts or steak are seasoned, then grilled or pan-fried and served in a merlot wine reduction made by you in minutes!  A divine meal served with your choice of Mashed Potatoes or Lemon Parmesan Asparagus. Chicken (F) $65.95 (H) $34.95 Steak (F) $74.95 (H) $39.95

Spinach, Ricotta and Sundried Tomato Lasagna with Optional Seasoned Ground Turkey  – This is our famous lasagna that we get requests for all the time!  Made with spinach, ricotta cheese, sun-dried tomatoes, broccoli, (optional) seasoned grounded turkey, and roasted red peppers layered between gluten free or  wheat lasagna noodles.  (F) $65.95 (H) $34.95

Massaman Indian Beef, Chicken or Chickpea (vegetarian) Curry over Brown Rice  – A Thai curry dish authentic in flavor and absolutely delicious!  A yellow curry with full bodied flavor with an Indian influence!  Tender chicken, steak, or chickpeas, potatoes, spinach, peanuts, coconut milk and an array of spices simmer up in 10 minutes. Beef  –  (F)  $70.95  (H)  $37.95    Chicken  or Veg.– (F)  $65.95  (F)  $34.95       

SESAME CRUSTED MAHI   IN A SOY GINGER BUTTER SAUCE WITH ASIAN INSPIRED VEGGIES –  A  Delicious and quick meal! Wild  Mahi steaks are crusted with sesame seeds and then pan cooked and served in an amazing sauce  consisting of soy sauce, ginger, butter, half and half and lemon juice. Serve over the Asian inspired veggies with roasted garlic, green beans, carrots, red bell pepper,   onions and edamame!  The whole meal will be on the table in less than 15 minutes!  (H) $37.95  (F)   $70.95

Baked Risotto with Asparagus, Spinach & Sun-Dried Tomatoes w/Chicken, Shrimp, or extra veggies. Bake this delicious hearty and healthy risotto in the oven for an easy weeknight meal.  Full of wonderful flavors from the vegetables (asparagus, spinach, onions, sun-dried tomatoes) and white wine sauce with garlic, diced tomatoes, and parmesan cheese.  Choose tender chicken breast meat, shrimp, or extra veggies for a satisfying all in one dish meal.  Chicken or Veg –  (F)  $65.95  (H) $34.95     Shrimp  – (F)  $70.95    (H)  $37.95          

Jamaican Jerk Chicken with Green Beans and Mashed Potatoes— A delicious meal using wonderful warm spices of allspice, cinnamon, cloves, coriander, thyme, chili, ginger, onion, gluten free soy sauce, lime juice and rice vinegar.  Our tender free range chicken breasts are marinated in our own in – house jerk sauce.  You will either bake or grill the chicken to perfection and then top it off with our BBQ sauce if desired.   Serve along with the included green beans and mashed potatoes for a complete and satisfying meal.  (F) $65.95    (H) $34.95

BBQ  Cheddar Beef, Turkey or Lentil Meatloaf with a side of Mashed Potatoes— Ground beef, turkey, or red lentils with brown rice, shredded zucchini, onions, and array of herbs and spices, sun-dried tomatoes are mixed together with a layer of cheddar cheese and then topped off with a smoky house made bbq sauce!  YUM!  Comes with a side of mashed potatoes.  (FULL comes in two trays) Beef  (F) $70.95  (H)  $37.95 Turkey or Lentil  $65.95 – (H)  $34.95

Mojo Chicken, Steak, Shrimp or Vegetarian Fajitas with Corn Tortillas— Tender strips of chicken breasts, steak, shrimp, or veggies (zucchini, red bells, onions, and portobello mushroom) are marinated in an out of this world sauce consisting of orange and lime juice, cilantro, chipotle chili (mild) and garlic, then sautéed with onions, red bell peppers and served with corn tortillas, salsa and our deliciously famous chipotle crema!!)   Chicken or Veg  (F)  $65.95  (H)  $34.95   Shrimp  (F)  $70.95  (H)  $37.95     Steak  (F)  $74.95   (H)  $39.95

NEXT MONTHS MENU (MARCH 2025 MENU)

 

ARGENTINEAN CHICKEN, STEAK, OR MAHI  WITH CHIMICHURRI SAUCE, SIDE OF GREEN BEANS, AND MASH POTATOES –The meat will marinate in our Chimichurri  sauce made in-house with fresh Italian parsley, garlic, smoked paprika, roasted red bell peppers, various herbs and spices and red wine vinegar to tenderize it, then gets grilled or pan-fried with more sauce!

Steak – Full $74.95  Half $39.99    Chicken –  Full $65.95  Half $34.95      Mahi – Full  $70.95  Half  $37.95

 

CHICKEN ENCHILADAS SUIZAS OR SPINACH AND CHEESE ENCHILADAS SUIZAS – We make our suiza sauce with roasted tomatillo salsa and a little sour cream to lighten it up but add extra flavor!  Stuffed organic corn tortillas with roasted chicken breasts, spinach and pepperjack cheese, rolled up and baked in a mild suiza sauce.  Serve these flavorful enchiladas over the pinto beans provided! Choose Chicken or Spinach and Cheese   Full $65.95     Half   $34.95   

 

CHICKEN IN A CREAMY MUSTARD MARSALA SAUCE WITH VEGGIES OVER PASTA – A creamy sauce for sure, but also healthy and light like all our dishes!  A twist on the classic Chicken Marsala –  we add a touch of mustard and organic light cream cheese to our homemade marsala mushroom sauce to liven up the flavors!  Serve with the included broccoli and artichoke hearts.  Choose gluten free or whole wheat pasta.

Full – $65.95   Half – $34.95

 

BAJA FISH (MAHI), SHRIMP OR TOFU TACOS, WITH SALSA, CHIPOTLE CREMA, FRESH SHREDDED CABBAGE, AND MEXICAN CHEESE (CABBAGE AND CREMA BEST IF NOT FROZEN) – Flakey wild Mahi, sweet tender shrimp, or organic sprouted firm tofu are seasoned and grilled or sautéed with black beans, fresh organic tomatoes and sweet corn.  Serve with the included organic corn tortillas, salsa, our chipotle crema, shredded cabbage, and Mexican blend cheese.  A Mexican feast the whole family will love!   

Mahi or Shrimp  (F)  $70.95   (H)  $37.95    Tofu  (F)  $65.95   (H)  $34.95

HERBED SALMON, MAHI, OR CHICKEN w a ZESTY CHERRY TOMATO VINAIGRETTE and MEDITERRANEAN QUINOA PILAF or MASHED POTATOES.   A meal that is packed full of great flavor! Wild fish or Chicken breasts are marinated in a variety of herbs, then grilled, pan sautéed or baked and served over a Mediterranean Quinoa Pilaf full of roasted tomatoes, carrot, onions, garlic, baby spinach, and Mediterranean herbs and spies, or our delicious mashed potatoes.

Chicken   Full  $65.95  Half  $34.95   Mahi  Full  $70.95    Half  $37.95  Salmon  Full $74.95  Half  $39.95

BEEF, TURKEY OR VEGETARIAN SHEPHERDS PIE  (VEGETARIAN USING SAUTEED KALE  AND PORTOBELLO MUSHROOMS)

A traditional shepherd’s pie with a healthy twist. Organic grass fed Lean ground beef,  turkey or vegetarian, carrots, peas, Worcestershire sauce, onions and red wine are baked together and topped with mashed potatoes and cheddar cheese. Delicious and healthy comfort food. (Paleo option available)

Turkey and Veggie Full $65.95   Half $34.95  Beef – (H) $37.95  (F) $70.95

 

PANANG SHRIMP, CHICKEN, OR TOFU (OR EXTRA VEGGIES) CURRY OVER BROWN RICE – Panang curry is a slightly sweet, very flavorful curry encompassing chicken breast pieces, shrimp, or tofu, sweet basil, coconut milk and keffir lime leaves.  This delicious curry will enliven your senses and give you a taste of some authentic Thai food!   You control the heat!  Comes with bell peppers, zucchini, green beans and cooked brown rice to serve the curry over.  

Chicken   – Full $65.95   Half $34.95    Shrimp – Full $70.95 Half $37.95   Tofu (or specify extra veggies)  Full  $65.95   Half  $34.95

SWEET N TANGY  GLAZED  BEEF, TURKEY OR LENTIL MEATLOAF WITH SIDE OF MASHED POTATOES – Our customer’s favorite meatloaf!  Lean ground turkey or lentil (red lentils and brown rice), shredded zucchini, onion, parmesan cheese, Swiss cheese, egg, gluten free breadcrumbs are mixed together and topped with a sweet n tangy glaze of ketchup, lemon juice, apricot jam, and a touch of sucanant.  Already in a pan so all you have to do is throw it in the oven along with the mashed potatoes for a very easy and quick meal.  

Lentil and Turkey (H) $34.95 (F)  $65.95 comes in two trays  Beef (H) $37.95 (F) $70.95

SPAGHETTI   SQUASH   LASAGNA– This is always a popular dish and truly unique, healthy and extremely tasty that the whole family will love.  Baked Spaghetti squash is layered with our freshly made marinara sauce, ricotta cheese, spinach, optional cooked ground turkey,  sweet Italian sausage,  or roasted veggies (broccoli and zucchini), then topped with parmesan and mozzarella cheese!  No one can even tell its Spaghetti squash!     Choose Vegetarian,  or with Turkey, or Sweet Italian Sausage

Full $65.95    Half $34.95