Pecan and Herb Crusted Salmon or Chicken with Mashed Potatoes and Broccoli

Wild caught salmon fillets or free range chicken breasts are marinated in a mustard herb crust and topped with toasted pecans.  Roast in the oven alongside the included mashed potatoes and broccoli. (PALEO OPTION AVAILABLE)  Chicken – (F) $53    (H) $28.50       Salmon – (F) $56 (H)) $30.00


Caribbean Beans and Rice with Diced Chicken Breast  or Vegetarian 

Stove-top or Slow Cooker.  Based on the popularity of our Adobo dish, we were inspired to bring back an “oldie” with a Caribbean flare this month! This delicious meal is hearty, family friendly, and naturally dairy free.  Best of all, is a complete meal in one pot!  A blend of black beans, coconut milk, onions, bell peppers, garlic, diced tomatoes, a bit of chicken sausage and Caribbean spices simmer together with optional diced chicken breasts.  Serve over the included cooked brown rice. Chicken or Veggie  (F) $53   (H)  $28.50


Seasoned Chicken or Steak with a Merlot Balsamic Reduction with Mashed Potatoes or Lemon Parmesan Asparagus

Our tender chicken breasts,  or steak are seasoned, then grilled or pan-fried and served in a merlot wine reduction made by you in minutes!  A divine meal served with your choice of Mashed Potatoes or Lemon Parmesan Asparagus. (PALEO OPTION AVAILABLE)  Chicken (F) $53 (H) $28.50 Steak (F)  $59 (H) $31.50


Spinach, Ricotta and Sundried Tomato Lasagna with Optional Seasoned Ground Turkey

This is our famous lasagna that we get requests for all the time!  Made with spinach, ricotta cheese, sun-dried tomatoes, broccoli, (optional) seasoned grounded turkey, and roasted red peppers layered between gluten free or whole grain wheat lasagna noodles. (PALEO OPTION AVAILABLE)  (F) $53 (H) $28.50


Massaman Indian Beef, Chicken or Chickpea (vegetarian) Curry over Brown Rice

A Thai curry dish authentic in flavor and absolutely delicious!  A yellow curry with full bodied flavor with an Indian influence!  Tender chicken, steak, or chickpeas, potatoes, spinach, peanuts, coconut milk and an array of spices simmer up in 10 minutes. (PALEO OPTION AVAILABLE)  Beef  –  (F)  $59  (H)  $31.50    Chicken  or Veg.– (F)  $53  (F)  $28.50


Mexican Layered Lasagna

Essentially a layered enchilada casserole.  Ours is filled with onions, zucchini, black beans, diced tomatoes, corn, (optional seasoned ground turkey), cheddar cheese, pepper jack and mozzarella cheese layered between  corn tortillas and smothered in our delicious red enchilada sauce.  Couldn’t be easier or tastier!   (F)  $53   (H)  $28.50


Baked Risotto with Asparagus, Spinach & Sun-Dried Tomatoes w/Chicken, Shrimp, or extra veggies

Bake this delicious hearty and healthy risotto in the oven for an easy weeknight meal.  Full of wonderful flavors from the vegetables (asparagus, spinach, onions, sun-dried tomatoes) and white wine sauce with garlic, diced tomatoes, and parmesan cheese.  Choose tender chicken breast meat, shrimp, or extra veggies for a satisfying all in one dish meal. (PALEO OPTION AVAILABLE)  Chicken or Veg –  (F)  $53  (H) $28.50     Shrimp  – (F)  $56    (H)  $30


Jamaican Jerk Chicken with Green Beans and Mashed Potatoes

A delicious meal using wonderful warm spices of allspice, cinnamon, cloves, coriander, thyme, chili, ginger, onion, gluten free soy sauce, lime juice and rice vinegar.  Our tender free range chicken breasts are marinated in our own in – house jerk sauce.  You will either bake or grill the chicken to perfection and then top it off with our BBQ sauce if desired.   Serve along with the included green beans and mashed potatoes for a complete and satisfying meal. (PALEO OPTION AVAILABLE)    (F) $53    (H) $28.50


Apple Chutney topped Chicken Breasts or Salmon w/Green Bean Bake or Roasted Garlic Mashed Potatoes

Baked chicken breasts or wild salmon fillets topped with a homemade apple chutney and served with your choice of a lively green bean bake consisting of green beans, red onions, parmesan cheese, lemon juice, olive oil and seasoning, or with our roasted garlic mashed potatoes!!  Apple chutney is the perfect accompaniment and includes black currant jam, fresh organic apples and dried cranberries, a touch of curry powder, butter and cinnamon – delicious! (PALEO OPTION AVAILABLE) Chicken (F) $53  (H)  $28.50  Salmon  (F)  $56  (H)  $30.00


BBQ  Cheddar Beef, Turkey or Lentil Meatloaf with a side of Mashed Potatoes

Ground beef, turkey, or red lentils with brown rice, shredded zucchini, onions, and array of herbs and spices, sun-dried tomatoes are mixed together with a layer of cheddar cheese and then topped off with a smoky house made bbq sauce!  YUM!  Comes with a side of mashed potatoes.  (PALEO OPTION AVAILABLE) (FULL comes in two trays) Beef  (F) $59  (H)  $31.50   Turkey or Lentil  $53 – (H)  $28.50


Mojo Chicken, Steak, Shrimp or Vegetarian Fajitas with Corn Tortillas

Tender strips of chicken breasts, steak, shrimp, or veggies (zucchini, red bells, onions, and portobello mushroom) are marinated in an out of this world sauce consisting of orange and lime juice, cilantro, chipotle chili (mild) and garlic, then sautéed with onions, red bell peppers and served with corn tortillas, salsa and our  deliciously famous chipotle crema!! (PALEO OPTION AVAILABLE)   Chicken or Veg  (F)  $53  (H)  $28.50   Shrimp  (F)  $56   (H)  $30     Steak  (F)  $59   (H)  $31.50


Browned Butter Wahoo with Lemon Vinaigrette with Roasted Veggies, or Mashed Potatoes

Browned butter adds so much flavor to this almond and breadcrumb encrusted fish – a little goes a long way so it’s still a really healthy dish!  Cooked on stove-top in minutes!  Serve with your choice of Roasted Veggies – zucchini, red bell peppers and onions, or Mashed potatoes for a delicious and complete meal in minutes! (PALEO OPTION AVAILABLE)   (Full)  $56    (Half) $30