CHICKEN OR VEGETARIAN TORTILLA SOUP TOPPED WITH AVOCADO –  (Avocado best if not frozen)  This soup is great all year long.   Black beans, mild green chilies, corn, vegetable broth, enchilada sauce (and optional chicken) simmer together to create a soup that you won’t be able to get enough of!  Top it off with the provided Mexican cheese, tortilla pieces and avocado.  This is one of our most requested soups! (Paleo option available)    Half $28.50    Full – $53


Our most popular salmon dish!  Wild caught salmon filets get baked with a sweet rich maple glaze and served over your choice of our delicious mashed potatoes or roasted maple squash and veggies.  Both are delicious and make a quick and complete meal.  (Paleo Option Available)  Salmon  Half  $30  Full  $56     Chicken or Tofu   Half  $28.50   Full  $53           

 CABERNET BLACK CURRANT REDUCTION OVER TENDER STEAK WITH MASHED POTATOES OR ROASTED  FRESH VEGGIES  (Veggies Best if Not Frozen)-  Our tender steaks are melt in your mouth good!  Grilled or pan seared and served with our cabernet black currant reduction sauce.  Serve with the included mashed potatoes or organic farm  fresh assorted seasonal veggies ( asparagus, sugar snap peas, tri color carrots, green beans, broccoli florets, red bell peppers, onions,  tossed in extra virgin olive oil and fresh herbs, or our delicious mashed  potatoes. (Paleo option available)    Half   $31.50      Full   $59


Boneless, skinless chicken breasts or tender sweet shrimp are topped with parmesan cheese, bread crumbs, fresh basil and vine-ripened tomatoes and baked to perfection.  Serve this delicious dish over the provided fresh broccoli and pasta or mashed potatoes for a complete meal. (Paleo option available)  Chicken –  Half  $28.50   –  Full   $53      Shrimp or Mahi –  Half  $30      Full  $56

CHICKEN OR VEGETARIAN POT PIE TOPPED WITH BUTTERMILK BISCUITS – We’ve managed to keep all the flavor of a traditional pot pie and make it substantially healthier!  Imagine roasted chicken breast pieces or just “extra veggies” for vegetarian (carrots, peas, onion, red potato), veggie or chicken stock, a little butter and white wine all topped with flakey, freshly made biscuits by you!  Bakes in the oven for a hearty and delicious meal!      Half  $28.50   Full   $53    

BEEF or TURKEY or VEGETARIAN SHEPHERDS PIE –  A traditional shepherds pie with a healthy twist.  Lean ground organic grass fed beef, or turkey, or vegetarian  (Portobello Mushrooms and Kale) with carrots, peas, Worcestershire sauce, onions and red wine are baked together and topped with mashed potatoes and cheddar cheese.  Delicious and healthy comfort food! (Paleo option available)   Chicken or Vegetarian   Half  $28.50   Full   $53  Beef Half  $31.50   Full  $59

CHICKEN or CHANNA (CHICKPEAS) or PANEER CHEESE TIKKA MASALA WITH BROWN RICE –  Another fabulous Indian dish from our kitchen and a favorite in Indian restaurants!  Tender chicken pieces, or chickpeas, or Paneer cheese make up this very mild, creamy curry that appeals to just about everyone!  The proteins are marinated in yogurt and tikka spices, and cooked in a sauce of tomato sauce, cream, cumin and paprika – absolutely delicious!  Serve over the included brown rice.  Yummy!! (Paleo option available)   Half  $28.50  Full  $53   

CHICKEN FINGERS WITH HONEY MUSTARD DIPPING SAUCE, SWEET POTATO FRIES OR BROCCOLI –  A dish made for kids and adults alike!   Delicious Veggie chips that are made from vegetables (sweet potatoes, kale, carrots, navy beans, potatoes and other veggies)  are crushed up and added to our gluten free bread crumbs and spices that coat strips of our tender chicken breasts.  Bake in the oven and serve with the included house made honey mustard dipping sauce.  Comes with your choice of  Sweet Potato Fries,  or Broccoli. (Paleo option available)   Half  $28.50   Full  $53

ADOBO CHICKEN OR STEAK WITH FRESH BROCCOLI AND BROWN RICE  –  (Fresh Broccoli best if not frozen)  A delicious classic Filipino dish of meat simmered in a sauce of coconut milk, soy sauce, vinegar, herbs and spices!   Sounds exotic but it’s a very family friendly meal and mild in spice.  Serve meat and sauce over the included cooked brown rice.  Comes with a side of fresh broccoli.  (Paleo option available) Chicken  Full  $53  Half  $28.50     Steak    Full  $59    Half  $31.50

CHILI RELLENOS CASSEROLE (VEGETARIAN, or TURKEY, or with STEAK STRIPS –  a classic dish with a healthy twist – it’s healthy!  Roasted green peppers, corn, brown rice, Cotija, black beans, Monterey jack cheese, optional ground turkey or strips of steak, fire roasted tomatoes and an abundance of spices are layered and topped with an egg batter and baked together for an easy and delicious meal!  We seriously LOVE this meal and so do our customers!!    Vegetarian or Turkey   Full  $53   Half  $28.50        Steak (F) $59    (H)  $31.50

BAJA FISH (WAHOO), SHRIMP OR TOFU TACOS  WITH SALSA, CHIPOTLE CREMA  AND FRESH SHREDDED CABBAGE and MEXI CHEESE (cabbage and crema best if not frozen) –  Flakey wild wahoo, sweet tender shrimp, or organic firm tofu are seasoned and grilled or sauteed with black beans, fresh organic tomatoes and sweet white corn.  Serve with the organic salsa and our chipotle crema and top it all off with our fresh shredded organic cabbage and Mexican blend cheese.   Serve with the included organic corn tortillas for a Mexican feast the whole family will love! (Paleo option available) Fish or Shrimp   Full  $56   Half  $30    Tofu  Full  $53   Half  $28.50

BALSAMIC GLAZED TURKEY OR LENTIL MEATLOAF WITH MASHED POTATOES – the balsamic glaze really kicks this meatloaf up a notch!  A traditional meatloaf consisting of free range lean ground turkey, or red lentils and brown rice, eggs, gluten free bread crumbs, parmesan cheese, grated zucchini, garlic, onion, sun-dried tomatoes, and finally topped with the balsamic glaze.  This loaf bakes up juicy and full of flavor!  Serve with the included mashed potatoes. (Paleo option available) Full (two loaves)  $53    Half  (one Loaf)  $28.50